The Scenario

I have a windows forms application containing a MAINFORM with a listbox on it. The MAINFORM also has a THREAD POOL that creates new threads and fires them off to do lots of different bits of processing. Whilst each of these different worker threads is doing its job, I want to report this progress back to my MAINFORM, however, I can't because it requires Cross-Thread communication.

Progress

So far all of the tutorials etc. that I have seen relating to this topic involve custom(ish) threading implementations, whereas I literally have a fairly basic(ish) standard THREAD POOL implementation. Since I don't want to really modify any of my code (since the application runs like a beast with no quarms) - I'm after some advice as to how I can go about doing this cross-thread communication. ALTERNATIVELY - How to implement a different "LOGTOSCREEN" method altogether (obviously still bearing in mind the cross-thread communication thing).

WARNING:

I use this website at work, where we are locked down to IE6 only, and the javascript thus fails, meaning I cannot click accept on any answers during work, and thus my acceptance rate is low. I can't do anything about it I'm afraid, sorry.

EDIT:

I DO NOT HAVE INSTALL RIGHTS ON MY COMPUTER AT WORK. I do have firefox but the proxy at work fails when using this site on firefox.

FURTHER EDIT:

I DO NOT WANT TO CHANGE MY THREADING IMPLEMENTATION. AT ALL! - Accept to enable cross-thread communication....why would a backgroundworker help here!?