Using Virtual box to practice malware removal?

Posted by jwsENLBH2XavZ on Super User See other posts from Super User or by jwsENLBH2XavZ
Published on 2009-09-01T19:09:19Z Indexed on 2010/03/19 2:41 UTC
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Hello,

I have Windows 7, and installed virtualbox on it with a copy of Windows XP pro sp3 with all updates. I want to use the virutal environment to practice removing malware....in other words, I want to infect it on purpose. What is the safest way to do this so that win 7 doesn't get infected as well? Any settings I should change in virutalbox?
And before anyone asks, no, I don't write viruses/malware. I am a tech, and would like to practice removing malware.

Thanks.

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