I'd like to have a small VMWare virtual machine that runs a copy of Firefox, with Flash enabled. (Or some equivalently-capable browser.) I tried doing some Google searching with no luck finding good keywords, and tried looking through VMWare's "marketplace" of VMs, but all I found were things from 2006 or so.

Is there a reasonably easy way to get a current one? Ideally, I'd like to just download one somewhere, but in the alternative, a quick how-to guide would be useful.

I know I could go through the whole process of getting a full-Linux-install VM and setting things up, but that seems like quite a lot of trouble and ends up with a pretty heavyweight solution to the problem, so I'm hoping there's a simpler way.