While I'm sitting here in my expensive chair which was told to me were gonna help me with my neck and shoulder pains; it didn't. So don't go spend $2,000 on a chair because it's not gonna help.

I am trying everything to keep my body in shape, exercising to keep my pizza-body slim and just to feel well in general.

What I'd like to do is take a couple of seconds, maybe when the code compiles, to reach up, do a couple of X and feel good. But, what is this X?

When I sit there at work, what will everyone think when I stand up and start to hula hula because I want to exercise my basin?

I know a lot of programmers out there do have pain so let's come up with a little list together to help us all keep our joints feeling good.

Programming gives me joint pain, how do i avoid it without quitting programming?