I'm used to MySQL and PHPMyAdmin - I had to switch over to MSSQL for an ASP.net project, and I'm having tons of trouble. I'm using the express version of SQL 2008, with SQL Server Management Studio. The following are 2 questions I've been struggling with for a while:

1) How do I export the DB schema for the database? The table structure, etc.?

2) How do I export all the data in the database?

Ideally I'd like to have a .sql file that can be run wherever I need the schema or data duplicated, for example a co-worker's computer for a shared project, or online when the project is being hosted.

Thanks!