This is probably a duplicate, but I can't find the answer anywhere (maybe I'm searching for the wrong thing?) and so I'm going to go ahead and ask.

What is the accepted standard practice for creating a menu that is stored in a single file, but is included on every page across a site? Back in the day, one used frames, but this seems to be taboo now. I can get things layed out just the way I want, but copy/pasting across every page is a pain.

I have seen php-based solutions, but my cheap-o free hosting doesn't support php (which is admittedly a pain, but it's a fairly simple webpage...).

Any ideas for doing this that does not require server-side scripting?