I'm currently running the Apple SUS on a Mac OS X Server in a small office environment. It works well for Apple updates, but I'm still stuck with either manually downloading and installing Adobe/Microsoft updates on each computer or running them through a Squid cache, with the blind faith that Squid will keep the files I actually want to stay cached.

What is the best way to cache updates locally for applications like the Adobe Updater or Microsoft AutoUpdate? Ideally cached in such a way that I can tell which files I do or do not have cached. It would also be nice to be able to cache things for other software like Firefox and Sparkle-enabled apps, but these are usually small enough to ignore.