I am very new at admining mysql, and bad for me, something caused the db to get clobbered. There are many error messages in the log that I am not sure how to safely proceed. Can you give some tips?

Here's the log:

110107 15:07:15  mysqld started
110107 15:07:15  InnoDB: Database was not shut down normally!
InnoDB: Starting crash recovery.
InnoDB: Reading tablespace information from the .ibd files...
InnoDB: Restoring possible half-written data pages from the doublewrite
InnoDB: buffer...
110107 15:07:15  InnoDB: Starting log scan based on checkpoint at
InnoDB: log sequence number 35 515914826.
InnoDB: Doing recovery: scanned up to log sequence number 35 515915839
InnoDB: 1 transaction(s) which must be rolled back or cleaned up
InnoDB: in total 1 row operations to undo
InnoDB: Trx id counter is 0 1697553664
110107 15:07:15  InnoDB: Starting an apply batch of log records to the database...
InnoDB: Progress in percents: 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44
45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73
74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 
InnoDB: Apply batch completed
InnoDB: Starting rollback of uncommitted transactions
InnoDB: Rolling back trx with id 0 1697553198, 1 rows to undoInnoDB: Error: trying to 
access page number 3522914176 in space 0,
InnoDB: space name ./ibdata1,
InnoDB: which is outside the tablespace bounds.
InnoDB: Byte offset 0, len 16384, i/o type 10
110107 15:07:15InnoDB: Assertion failure in thread 3086403264 in file fil0fil.c line 
3922
InnoDB: We intentionally generate a memory trap.
InnoDB: Submit a detailed bug report to http://bugs.mysql.com.
InnoDB: If you get repeated assertion failures or crashes, even
InnoDB: immediately after the mysqld startup, there may be
InnoDB: corruption in the InnoDB tablespace. Please refer to
InnoDB: http://dev.mysql.com/doc/mysql/en/Forcing_recovery.html
InnoDB: about forcing recovery.
mysqld got signal 11;

This could be because you hit a bug. It is also possible that this binary
or one of the libraries it was linked against is corrupt, improperly built,
or misconfigured. This error can also be caused by malfunctioning hardware.
We will try our best to scrape up some info that will hopefully help diagnose
the problem, but since we have already crashed, something is definitely wrong
and this may fail.

key_buffer_size=0
read_buffer_size=131072
max_used_connections=0
max_connections=100
threads_connected=0
It is possible that mysqld could use up to 
key_buffer_size + (read_buffer_size + sort_buffer_size)*max_connections = 217599 K
bytes of memory
Hope that's ok; if not, decrease some variables in the equation.

thd=(nil)
Attempting backtrace. You can use the following information to find out
where mysqld died. If you see no messages after this, something went
terribly wrong...
Cannot determine thread, fp=0xbffc55ac, backtrace may not be correct.
Stack range sanity check OK, backtrace follows:
0x8139eec
0x83721d5
0x833d897
0x833db71
0x832aa38
0x835f025
0x835f7a3
0x830a77e
0x8326b57
0x831c825
0x8317b8d
0x82a9e66
0x8315732
0x834fc9a
0x828d7c3
0x81c29dd
0x81b5620
0x813d9fe
0x40fdf3
0x80d5ff1
New value of fp=(nil) failed sanity check, terminating stack trace!

 Please read http://dev.mysql.com/doc/mysql/en/Using_stack_trace.html and follow 
instructions on how to resolve the stack trace. Resolved
stack trace is much more helpful in diagnosing the problem, so please do 
resolve it The manual page at http://www.mysql.com/doc/en/Crashing.html contains
information that should help you find out what is causing the crash.
110107 15:07:15  mysqld ended