I'm looking for (preferably free) software for Windows 7 that will allow me to fix an AVI file that has audio out of sync with the video. I tried with Windows Live Movie Maker and VirtualDub and couldn't find out how to do it (if at all possible) on both of them. If any of those can help me, instructions for that would also be nice.

Background: I have a RCA-to-USB capture card, which I'm using to transfer VHS casettes and stuff from a video camera to digital format. The problem is that the audio comes out heavily distorted. So instead I connected the audio out from the VCR directly to the computer's line in. This works, but the audio is out of sync, about half a second behind the video. I could spend time trying to fix this issuee, but I think it'll be easier to simply fix the video.