As mentioned in the title I tried transferring files between Windows 7 and the samba server running on both Ubuntu 11.10 and 12.04 but both showed very slow transfer speeds.

Can someone please guide me in the right direction to debug this problem ?

wget  --output-document=/dev/null http://tokyo1.linode.com/100MB-tokyo.bin
--2012-08-21 22:02:17--  http://tokyo1.linode.com/100MB-tokyo.bin
Resolving tokyo1.linode.com (tokyo1.linode.com)... 106.187.33.12
Connecting to tokyo1.linode.com (tokyo1.linode.com)|106.187.33.12|:80... connected.
HTTP request sent, awaiting response... 200 OK
Length: 104857600 (100M) [application/octet-stream]
Saving to: `/dev/null'

 8% [=============>                                                                                                                                                       ] 8,923,980   64.8K/s  eta 15m 0s


wlan0     IEEE 802.11abgn  ESSID:"TNET"
          Mode:Managed  Frequency:2.462 GHz  Access Point: 58:6D:8F:26:20:7A
          Bit Rate=117 Mb/s   Tx-Power=20 dBm
          Retry  long limit:7   RTS thr:off   Fragment thr:off
          Power Management:off
          Link Quality=57/70  Signal level=-53 dBm
          Rx invalid nwid:0  Rx invalid crypt:0  Rx invalid frag:0
          Tx excessive retries:101  Invalid misc:2448   Missed beacon:0


03:00.0 Network controller: Atheros Communications Inc. AR9300 Wireless LAN adaptor (rev 01)
        Subsystem: Atheros Communications Inc. Device 3112
        Control: I/O+ Mem+ BusMaster+ SpecCycle- MemWINV- VGASnoop- ParErr- Stepping- SERR- FastB2B- DisINTx-
        Status: Cap+ 66MHz- UDF- FastB2B- ParErr- DEVSEL=fast >TAbort- <TAbort- <MAbort- >SERR- <PERR- INTx+
        Latency: 0, Cache Line Size: 64 bytes
        Interrupt: pin A routed to IRQ 16
        Region 0: Memory at fea00000 (64-bit, non-prefetchable) [size=128K]
        Expansion ROM at fea20000 [disabled] [size=64K]
        Capabilities: [40] Power Management version 3
                Flags: PMEClk- DSI- D1+ D2- AuxCurrent=375mA PME(D0+,D1+,D2-,D3hot+,D3cold-)
                Status: D0 NoSoftRst- PME-Enable- DSel=0 DScale=0 PME-
        Capabilities: [50] MSI: Enable- Count=1/4 Maskable+ 64bit+
                Address: 0000000000000000  Data: 0000
                Masking: 00000000  Pending: 00000000
        Capabilities: [70] Express (v2) Endpoint, MSI 00
                DevCap: MaxPayload 128 bytes, PhantFunc 0, Latency L0s <1us, L1 <8us
                        ExtTag- AttnBtn- AttnInd- PwrInd- RBE+ FLReset-
                DevCtl: Report errors: Correctable- Non-Fatal- Fatal- Unsupported-
                        RlxdOrd- ExtTag- PhantFunc- AuxPwr- NoSnoop-
                        MaxPayload 128 bytes, MaxReadReq 512 bytes
                DevSta: CorrErr- UncorrErr- FatalErr- UnsuppReq- AuxPwr- TransPend-
                LnkCap: Port #0, Speed 2.5GT/s, Width x1, ASPM L0s L1, Latency L0 <2us, L1 <64us
                        ClockPM- Surprise- LLActRep- BwNot-
                LnkCtl: ASPM Disabled; RCB 64 bytes Disabled- Retrain- CommClk+
                        ExtSynch- ClockPM- AutWidDis- BWInt- AutBWInt-
                LnkSta: Speed 2.5GT/s, Width x1, TrErr- Train- SlotClk+ DLActive- BWMgmt- ABWMgmt-
                DevCap2: Completion Timeout: Not Supported, TimeoutDis+
                DevCtl2: Completion Timeout: 50us to 50ms, TimeoutDis-
                LnkCtl2: Target Link Speed: 2.5GT/s, EnterCompliance- SpeedDis-, Selectable De-emphasis: -6dB
                         Transmit Margin: Normal Operating Range, EnterModifiedCompliance- ComplianceSOS-
                         Compliance De-emphasis: -6dB
                LnkSta2: Current De-emphasis Level: -6dB
        Capabilities: [100 v1] Advanced Error Reporting
                UESta:  DLP- SDES- TLP- FCP- CmpltTO- CmpltAbrt- UnxCmplt- RxOF- MalfTLP- ECRC- UnsupReq- ACSViol-
                UEMsk:  DLP- SDES- TLP- FCP- CmpltTO- CmpltAbrt- UnxCmplt- RxOF- MalfTLP- ECRC- UnsupReq- ACSViol-
                UESvrt: DLP+ SDES+ TLP- FCP+ CmpltTO- CmpltAbrt- UnxCmplt- RxOF+ MalfTLP+ ECRC- UnsupReq- ACSViol-
                CESta:  RxErr- BadTLP- BadDLLP- Rollover- Timeout- NonFatalErr-
                CEMsk:  RxErr- BadTLP- BadDLLP- Rollover- Timeout- NonFatalErr+
                AERCap: First Error Pointer: 00, GenCap- CGenEn- ChkCap- ChkEn-
        Capabilities: [140 v1] Virtual Channel
                Caps:   LPEVC=0 RefClk=100ns PATEntryBits=1
                Arb:    Fixed- WRR32- WRR64- WRR128-
                Ctrl:   ArbSelect=Fixed
                Status: InProgress-
                VC0:    Caps:   PATOffset=00 MaxTimeSlots=1 RejSnoopTrans-
                        Arb:    Fixed- WRR32- WRR64- WRR128- TWRR128- WRR256-
                        Ctrl:   Enable+ ID=0 ArbSelect=Fixed TC/VC=01
                        Status: NegoPending- InProgress-
        Capabilities: [300 v1] Device Serial Number 00-00-00-00-00-00-00-00
        Kernel driver in use: ath9k
        Kernel modules: ath9k