How can I prevent Windows Update from crashing my computer?

Posted by this is a dead end on Super User See other posts from Super User or by this is a dead end
Published on 2011-08-12T16:57:01Z Indexed on 2012/11/12 17:05 UTC
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I have Automatic Updates enabled and every now and then I'll get that little pop-up window that nags me to reboot to complete the update process. Usually, I ignore it and after 2 days my computer crashes. It crashes by freezing all the programs, including Windows Explorer, to the point that I can't even use CTRL-Alt-Delete (and my mouse lags).

I'm pretty sure it's Windows Updates that is causing this. So, for now, I've disabled Windows Updates.

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