I'm converting .flv movie to .gif file with ffmpeg.

ffmpeg -i input.flv -ss 00:00:00.000 -pix_fmt rgb24 -r 10 -s 320x240 -t 00:00:10.000  output.gif

It works great, but output gif file has a very law quality.

Any ideas how can I improve quality of converted gif?

Output of command:

$ ffmpeg -i input.flv -ss 00:00:00.000 -pix_fmt rgb24 -r 10 -s 320x240 -t 00:00:10.000  output.gif 

ffmpeg version 0.8.5-6:0.8.5-0ubuntu0.12.10.1, Copyright (c) 2000-2012 the Libav developers
  built on Jan 24 2013 14:52:53 with gcc 4.7.2
*** THIS PROGRAM IS DEPRECATED ***
This program is only provided for compatibility and will be removed in a future release. Please use avconv instead.
Input #0, mov,mp4,m4a,3gp,3g2,mj2, from 'input.flv':
  Metadata:
    major_brand     : mp42
    minor_version   : 0
    compatible_brands: isommp42
    creation_time   : 2013-02-14 04:00:07
  Duration: 00:00:18.85, start: 0.000000, bitrate: 3098 kb/s
    Stream #0.0(und): Video: h264 (High), yuv420p, 1280x720, 2905 kb/s, 25 fps, 25 tbr, 50 tbn, 50 tbc
    Metadata:
      creation_time   : 1970-01-01 00:00:00
    Stream #0.1(und): Audio: aac, 44100 Hz, stereo, s16, 192 kb/s
    Metadata:
      creation_time   : 2013-02-14 04:00:07
[buffer @ 0x92a8ea0] w:1280 h:720 pixfmt:yuv420p
[scale @ 0x9215100] w:1280 h:720 fmt:yuv420p -> w:320 h:240 fmt:rgb24 flags:0x4
Output #0, gif, to 'output.gif':
  Metadata:
    major_brand     : mp42
    minor_version   : 0
    compatible_brands: isommp42
    creation_time   : 2013-02-14 04:00:07
    encoder         : Lavf53.21.1
    Stream #0.0(und): Video: rawvideo, rgb24, 320x240, q=2-31, 200 kb/s, 90k tbn, 10 tbc
    Metadata:
      creation_time   : 1970-01-01 00:00:00
Stream mapping:
  Stream #0.0 -> #0.0
Press ctrl-c to stop encoding
frame=  101 fps= 32 q=0.0 Lsize=    8686kB time=10.10 bitrate=7045.0kbits/s dup=0 drop=149    
video:22725kB audio:0kB global headers:0kB muxing overhead -61.778676%

Thanks.