What exercises counter the back pain of sitting at a computer for 15 hours a day? [on hold]
- by Sam
I work up to 15 hours a day (not everyday :)) programming. When I do this I get a very sore lower back. I don't want to spend $1000 on a special chair like Joel Spolsky says.
I'm sure I'm not alone here.
Has anybody encountered this and found an exercise/other method to combat it? Maybe somebody with more physical education than me about opposing muscle groups or something.
PS (not working fifteen hours a day isn't an answer, it's how I work best) and it's not off topic as programming is about more than code - it's a verb.