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  • Insanity–Day 1

    - by D'Arcy Lussier
    Some people do those posts about “Here’s what I’m going to do to change my life”. I don’t really like those. I’m a “don’t tell me what you’re going to do, tell me what you’re doing/have done” type of guy. So while I could say how I’m going to change my life and be healthier and happier and thinner in 60 days, I’m just going to tell you how I’m progressing through the Insanity workout. Insanity is a workout-in-a-box. It’s a collection of DVDs that you work out to. Nothing new here, except that the program is intense. It’s core tenet of the program is intensity – you workout at an elevated heart rate for 3 minutes with a short break in between, as opposed to traditional interval training where you go hard for a short time and recover for a few minutes. The other aspect of it is commitment. There is a timetable to follow – you workout 6 days a week with one rest day. This isn’t meant to be a “pick it up whenever you feel like it” type of program. The videos themselves are kind of…I don’t want to say low quality, but not as polished as I expected. Maybe that’s what they were going for. By that I mean they show shots of cameramen and the production equipment during the workout. Otherwise, it’s the Insanity leader Shawn T. leading a group of pretty fit folks through this gruelling workout. And ultimately, those little production nit-picks are irrelevant compared to the actual workout. Holy crap. I haven’t done an aerobics class in like…ever. And watching the video before my actual workout, I thought “That doesn’t look too hard”. Believe me, it is. No weights, no machines, just various exercises done in circuits and with increasing speed. By the end of the workout, I was drenched. So that was day one. Some stats just so I can track it: I’m 286 lbs at my last weigh-in a week ago or so. Should be interesting to see what 60 days of this does! D

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  • Insanity Day 3

    - by D'Arcy Lussier
    So on Tuesday (Sept 25th) I did my 2nd Insanity workout (for those keeping track, I’m not counting the fit test as #1) and it was MURDER on my legs. I wasn’t able to get to it yesterday, and I’m noticing a trend in this first week – I can easily push to do it every 2nd day, but life is just too crazy busy right now (yeah yeah, excuses right? I look at it more like priorities – I have a tech conference I’m running next week, crazy days right now). Today I moved to the 3rd workout – but honestly I couldn’t get into it. It was the cardio recovery day, which is a lot of stretching and stuff. I think if I had been doing the first two sessions back to back I’d need it, but I didn’t want to cool down today – I wanted to push! So I moved to the next DVD in the series but for some reason couldn’t get it to run on my computer, even with SlyDVD. So – back to Disc 1 and the Plyometric Cardio Circuit! Fantastic workout again this morning. Don’t get me wrong, I’m not all of a sudden in amazing shape, but I am noticing already that I seem to be somewhat better – I’m really looking forward to my next fit test at the end of the month!

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  • Insanity joining Server 12.04 to Windows AD

    - by Andrew Stebenne
    I've seen lots of stuff about this error on the internet, but had no luck implementing a solution. I'm trying to use Likewise-Open to join an Ubuntu Server 12.04 machine to a Windows Active Dicrectory domain controller and having absolutely no luck. I run: sudo domainjoin-cli join my.domain.gob ADMINISTRATOR and get back (after putting in the admin password): Error: DNS_ERROR_BAD_PACKET [code 0x0000251e] A bad packet was recieved from a DNS server. Potentially the requested address does not exist. I have heard that WAD insists on being your only nameserver, and in attempts to make that work, I've tried editing /etc/resolv.conf and /etc/network/interfaces but none of that has worked either. Ideas?

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  • Multiple classes in body tag, multi-dimensional css structure or blueprint for insanity?

    - by mwiik
    This question is about an approach to css structuring, and so is more discussion oriented. I'm working with some outsourced css where the body tags have multiple classes assigned, up to half a dozen. (To make things a little worse, none of the css selectors include an html tag which is making it confusing to analyze the css.) These body classes are then used to modify classed or id'd widgets within. It seems like this approach is like adding an additional dimension to the css, perhaps in some attempt to create a structured css approach. Documentation might have helped, had we been provided any. This differs from my approach where widgets are styled primarily via id'd divs, perhaps extracting the more generic elements into a class, i.e. div#MyWidget.widgets. Any ideas on whether such an approach is maintainable, especially considering I am dealing with websites with thousands of pages including tons of legacy stuff, all done by different people with different skill levels? Thanks...

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  • Objective C Insanity -- simple assignement to a single float variable results in {{{CRAZY}}} values

    - by morgancodes
    memberA is defined in the header of ClassA. memberB is defined in the header of ClassB. ClassB is a subclass of ClassA Inside an instance of ClassB, setting memberA via simple assignment: memberA = 0.05 ...also changes memberB, but to a crazy number -- 1028443341. Additionally, assigning 0.05 to memberA results in memberA showing up in the debugger as 5.33083531e-38. Both variables are floats, neither is a pointer. I'm almost certianly making some noob mistake, but I don't have any clue what it might be. What sort of screw-up might make it so assigning a value to one variable results in crazy values appearing in two variables? I can give more details or real code, but figured I'd keep it simple to start with in case it's an obvious problem/solution.

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  • How to find grid array in the browser ExtJs

    - by insanity
    Suppose if i have created a grid store like this var store = Ext.create('Ext.data.ArrayStore', { fields:['id','title', 'director', 'released', 'genre','tagline', 'price', 'available'], data: [ [ 1, "Office Space", "Mike Judge", "1999-02-19", 1, "Work Sucks", "19.95", 1 ], [ 3, "Super Troopers", "Jay Chandrasekhar", "2002-02-15", 1, "Altered State Police", "14.95", 1 ] ] }); when i run it on browser i could not see anything because it has already been saved in the browser's memory , we need to display it to the the grid to see those data. if i am editing the grid in the browser using editors plugin, so how can i see the changes made to the grid store? how to see it ?

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  • mp3 codecs cannot be installed no software is actually installing

    - by joseph michore
    My Rythm box player cannot play mp3 and iget this error "GStreamer extra plugins cannot be installed on your computer type (i386) Either the application requires special hardware features or the vendor decided to not support your computer type" if i go to software center i get this error The repository may no longer be available or could not be contacted because of network problems. If available an older version of the failed index will be used. Otherwise the repository will be ignored. Check your network connection and ensure the repository address in the preferences is correct. in shot i have tried to dowload deb softs i still get the error above .so i have downloaded tar.gz and i have installed using terminal but i get another error of gcc c++ insanity check failure! i ask my self what i am supposed to do nothing is working nothing at all yet i have to run my bussiness help urgently before i collapse and choose to die!

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  • Examples of interesting implementations of character stats?

    - by Tchalvak
    I've got this BBG going ( http://ninjawars.net ), and the character stats currently are simplistic. I'm looking to add a few stats to the current 1/2 (strength and maximum hitpoints, essentially). I've come up with: (strength (unchanged), speed, stamina, and some others that are somewhat interesting wildcard stats). However, I'm not satisfied with how boring the effects of some of these stats are, because they're very linear. Better stat, better effects of the stat, but the stats don't interact with each-other, there's no Rock-Paper-Scissors interaction, having more is always better all the time. So what I'd really like is to see examples of interesting character stats or effects of stats? Examples that I can think of off hand: Call of Cthulu's Insanity stat (things get really weird/chaotic if you start losing sanity) White Wolf stats, to a certain extent (the stats themselves have some basic effects, and all skills effectiveness base themselves off of stats as well) What are some other ways people have used stats to check out?

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  • Ubuntu Stuck at boot after update

    - by raphie
    I'm doing this question because I can't edit other questions and I'm trying to set up my computer with Ubuntu but I'm a total idiot about this. I want to give Ubuntu a try, I build up a system specially for Ubuntu but when everything seems to be OK I made a suggested update and now when I restart my computer Ubuntu is stuck in the purple screen. I read other questions about this but, as I said, I'm a total idiot with this and I don't understand a bit what you guys are talking about when saying reboot with Grub, press Ctrl-F4 or whatever. My keyboard shutdown when this happens and only accepts Alt-Ctrl-Del to reboot again. Ctrl-F4 is not working for me. Pleas Help Me, cure my MS insanity Pleaseee! :) Any help I will appreciate it!

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  • WPF ListView Cannot Trigger Selection Changed when only one row

    - by Traci
    I have a listview which has its datasource changed after update of a search textbox. When I enter search criteria that only returns one row, I am unable to trigger the OnSelectionChanged event The listbox works as expected at any other time. I have tried changing SelectedItem and SelectedIndex in Code, Clicking aimlessly on the ListView both on and off the row and are at the brink of insanity. Does anyone know of a solution so that I am able to change the selected item!! Help Please

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  • CSS menu bar wont show!!! class or ID problem?

    - by Tran
    Hello everyone, Please help me with this insanity: http://imageoneads.com/zenliver/ My menu bar worked fine & I accidently deleted or moved one of class or ID. Now it disappeared. All browsers Wont display the menu, except Firefox for Mac. This drives me nut....Cant believe I have to start over if I can't figure it out....Please help....Thanks ahead tran006

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  • Visual Studio appears to randomly adopt american keyboard layout

    - by HollyStyles
    Gah! this is really causing me hassle today. Suddenly without warning '@' (at symbol) and '"' (double quote) are trading places on my keyboard but ONLY in Visual Studio 2008 !!! I can't seem to find anything in help or online to explain/remedy this. Is there some keyboard shortcut I am inadvertantly executing?? I rebooted my PC and it went away for an hour or two and then suddenly came back. Oh the insanity :(

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  • how to: get rid of __doPostBack from link buttons?

    - by b0x0rz
    for example: this code: <asp:LinkButton ID="SignInLinkButton" runat="server" CssClass="SignInLinkButton" TabIndex="3" OnClick="AuthorizeUser">SignIn</asp:LinkButton> shows this as link in status bar: javascript:__doPostBack('ctl00$ctl00$GlobalPageContentPlaceHolder$ManagePageContentPlaceHolder$SignInLinkButton','') is there a chance o get rid of this ugliness? or is there a better way of doing this, that does not generate this insanity? i searched, but did not find an answer, so links are also cool. thnx

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  • localize many images in Xcode at once?

    - by Sebastian
    I have this project that i need to add a translation to. I already know how to add localisation to single image files, but there are 200+ images with text on it in that project. Do i really have to click one file at a time, "get info", click "add localisation" enter the Language and click OK for every file? When i select multiple images the languages and do those steps the new language is not added :-/ Please someone have a way to save me from insanity ;-) Thanks! S

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  • iPhone development on Windows

    - by AngryHacker
    Is there a way to develop iPhone applications on Windows? I really don't want to get yet another machine. There is a project on http://code.google.com/p/winchain/wiki/HowToUse that seemed to work with iPhone 1.0, but had limited success with iPhone 2.0, plus it requires all the cygwin insanity. Is there anything else, or do I have to buy a mac?

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  • AHCI and Memtest86+

    - by satanicpuppy
    I've got a motherboard with SATA AHCI enabled, and I need to disable it to run Memtest86+ (because Window's built-in RAM diagnostic tool isn't worth a barrel of warm snot), and because the Memtest developers are too lazy to fix the bootloader problem. Fine, I know how to do that. The problem is, I, in a moment of insanity driven by the fact that I work with hardware RAID cards all the time, felt the need to enable the onboard RAID. In retrospect, this was stupid: the onboard raid is a joke, but I'm stuck with it. My question is, if I disable AHCI am I going to lose the RAID information? I haven't been able to find a definitive yes or no anywhere, and I'm not in the mood to find out the hard way.

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  • How does Exchange 2010 prevent auto-reply loop?

    - by Beaming Mel-Bin
    E.g., 2 users have auto-reply configured. User A sends a message to User B. User B's auto-reply gets sent to User A's mailbox. That, in turn, causes an auto-reply to be sent from User A and insanity ensues. How does Exchange 2010 prevent this scenario? Also, can Exchange 2010 prevent a user's mailbox sending more than one auto-reply to the same user in one day? Bonus: Assuming Exchange prevents this, how do I configure the settings?

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  • How to validate Data Annotations with a MetaData class

    - by Micah
    I'm trying to validate a class using Data Annotations but with a metadata class. [MetadataType(typeof(TestMetaData))] public class Test { public string Prop { get; set; } internal class TestMetaData { [Required] public string Prop { get; set; } } } [Test] [ExpectedException(typeof(ValidationException))] public void TestIt() { var invalidObject = new Test(); var context = new ValidationContext(invalidObject, null, null); context.MemberName = "Prop"; Validator.ValidateProperty(invalidObject.Prop, context); } The test fails. If I ditch the metadata class and just decorated the property on the actual class it works fine. WTH am I doing wrong? This is putting me on the verge of insanity. Please help.

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  • Outlook 2007 - Right Click Email > Move To {Folder Name}

    - by HK1
    I know it seems like an elementary question. What's the simplest and fastest way to move a read/completed email to a different folder in Outlook 2007 (connected to Exchange 2007)? I have a particular user that is challenged by technology. Using keyboard shortcuts is not an option. Dragging and dropping things - forget it. And too many clicks is frustrating to him. He keeps his email inbox completely clean (OCD=True) but he does that by deleting every single email as quickly as he's done with it. If an email can't be resolved in a day or two it almost drives him to insanity. As far as he's concerned, there's only one right thing to do with an email - reply to it and then delete it. He's being asked to save emails unless they are clearly trash. I'm trying to figure out what the simplest method is to move an email to a "Saved Emails" or "Archived" folder (don't confuse "folder" with .PST file, that's irrelevant for this discussion). I envisioned that I could possibly hi-jack every delete and put the email in his Saved folder. But I don't like this option because some emails are truly trash and I don't want him saving those. What I'd really like to do is something like this: Right Click Email in List > Move To {Folder Name} Is there a simple way to do this? Maybe someone has another suggestion on how to handle this situation.

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  • Seemingly random network connectivity.

    - by AngryHacker
    This has been driving me nuts for a while. When I turn on the PC (which has a wired Ethernet connection), it cannot be accessed by other computers on the network. In other words, inbound connections do not work. The firewall is disabled. The PC itself can hit up anything it wants just fine. By process of elimination, I've figured out that checking or unchecking the Eaclift driver in the properties for my network connection restored the inbound connection. I do not know what Eaclift driver is or does or how it even got on my PC (e.g. I am not allowed to uninstall it either). And it does not matter whether it's on or off - I just need to toggle it to restore connectivity. One other thing that happens when I toggle the Eaclift driver, is than an Internet Connection icon appears in the Network Connections and it was not there before. Can someone shed some light as to what is going on? How to fix it so that I don't have to deal with this insanity?

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  • SQL SERVER – A Picture is Worth a Thousand Words – A Collection of Inspiring and Funny Posts by Vinod Kumar

    - by pinaldave
    One of the most popular quotes is: A picture is worth a thousand words. Working on this concept I started a series over my blog called the “Picture Post”. Rather than rambling over tons of material over text, we are trying to give you a capsule mode of the blog in a quick glance. Some of the picture posts already available over my blog are: Correlation of Ego and Work: Ego and Pride most of the times become a hindrance when we work inside a team. Take this cue, the first ever Picture post was published. Simple and easy to understand concept. Would want to say, Ego is the biggest enemy to humans. Read Original Post. Success (Perception Vs Reality): Personally, have always thought success is not something the talented achieve with the opportunity presented to them, but success is developed using the opportunity in hand now. In this fast paced world where success is pre-defined and convoluted by metrics it is hard to understand how complex it can sometimes be. So I took a stab at this concept in a simple way. Read Original Post. Doing Vs Saying: As Einstein would describe, Insanity is doing the same thing over and over again and expecting different results. Given the amount of information we get, it is difficult to keep track, learn and implement the same. If you were ever reminded of your college days, there will always be 5-6 people doing different things and we naturally try to emulate what they are doing. This could be from competitive exams GMAT, GRE, CAT, Higher-Ed, B-School hunting etc. Rather than saying you are going to do, it is best to do and then say!!! Read Original Picture Post. Your View Vs Management View: Being in the corporate world can be really demanding and we keep asking this question – “Why me?” when the performance appraisal process ends. In this post I just want to ask you one frank opinion – “Are you really self-critical in your assessments?”. If that is the case there shouldn’t be any heartburns or surprises. If you had just one thing to take back, well forget what others are getting but invest time in making yourself better because that is going to take you longer and further in your career. Read Picture Post. Blogging lifecycle for majority: I am happy and fortunate to be in this blog post because this picture post surely doesn’t apply to SQLAuthority where consistency and persistence have been the hallmark of the blog. For the majority others, who have a tendency to start a blog, get into slumber for a while and write saying they want to get back to blogging, the picture post was specifically done for them. Paradox of being someone else: It is always a dream that we want to become somebody and in this process of doing so, we become nobody. In this constant tussle of lost identity we forget to enjoy the moment that is in front of us. I just depicted this using a simple analogy of our constant struggle to get to the other side, just to realize we missed the wonderful moments. Grass is not greener on the other side, but grass is greener where we water the surface. Read Picture Post. And on the lighter side… Reference: Pinal Dave (http://blog.SQLAuthority.com) Filed under: About Me, PostADay, SQL, SQL Authority, SQL Query, SQL Server, SQL Tips and Tricks, T SQL, Technology

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  • Mandatory look back at 2010

    - by Bertrand Le Roy
    Yeah, it's one of those posts, sorry. First, the mildly depressing: the most popular post on this blog this year with 47,000 hits was a post from last year about a fix to a bug in ASP.NET. A content-less post except for that link to the KB article that people should have found by going directly to the support site in the first place. Then, the really depressing: the second most popular post this year with 34,000 hits was a post from 2005 about how to display message boxes on a web page. I mean come on. This was kind of fun five years ago and it did solve one of the most common n00b mistakes VB programmers trying to move to the web were making. But come on, we've traveled about 4.7 billion miles around the Earth since then. Do people still do that kind of stuff? I should probably put a big red banner on top of this post. Oh [supernatural entity of your choice]. Hand me that gun, please. Third most popular post with 24,000 hits is from 2004. It's about how to set a session variable before redirecting. That problem has been fixed a long time ago. Oh well. Fourth most popular post. 21,000 hits. 2007. How to work around a stupid bug in ASP.NET Ajax 1.0. Fixed in ASP.NET 3.5? ASP.NET Ajax 1.0? Need I say more? The fifth one (20,000 hits) is an old post as well but I'm kind of fond of it: it's about that photo album handler I've been organically growing for a few years. It reminds me that I need to refresh it and make a new release. Good SEO title too. Back to insanity with the sixth one (16,000) that's about working around a bug in IE6. IE6. Please just refuse to pander to that browser any more. It's about time. Let's move on, please. Actually, the first post from 2010 is 15th in the list. We have a trio of these actually with server-side image resizing and FluentPath. So what happened? Well, I like the ad money, but not to the point that I'm going to write my stuff to inflate it. Actually I think if I tried I would fail miserably (I mean, I would fail worse). What really happened this year was new stuff: Orchard, FluentPath and the stuff with the Netduino. That stuff needs time to get off the ground but my hope is that it's going to be useful in the long run and that five years from now I'll be lamenting on how well those posts are still doing. So, no regret. 2010 was a good year. Oh, and I was on This Developer's Life this year! Yay! Anyways, thank you all for reading me. Please continue doing that. And happy 2011!

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  • What Counts For A DBA: ESP

    - by Louis Davidson
    Now I don’t want to get religious here, and I’m not going to, but what I’m going to describe in this ‘What Counts for a DBA’ installment sometimes feels like magic. Often  I will spend hours thinking about the solution to a design issue or coding problem, working diligently to try to come up with a solution and then finally just give up with the feeling that I’m not even qualified to be a data entry clerk, much less a data architect.  At this point I often take a walk (or sometimes a nap), and then it hits me. I realize that I have the answer just sitting in my brain, ready to implement.  This phenomenon is not limited to walks either; it can happen almost any time after I stop my obsession about a problem. I call this phenomena ESP (or Extra-Sensory Programming.)  Another term for this could be ‘sleeping on it’, and while the idiom tends to mean to let time pass to actively think about a problem, sleeping on a problem also lets you relax and let your brain do the work. I first noticed this back in my college days when I would play video games for hours on end. We would get stuck deep in some dungeon unable to find a way out, playing for days on end until we were beaten down tired. Once we gave up and walked away, the solution would usually be there waiting for one of us before we came back to play the next day.  Sometimes it would be in the form of a dream, and sometimes it would just be that the problem was now easy to solve when we started to play again.  While it worked great for video games, it never occurred when I studied English Literature for hours on end, or even when I worked for the same sort of frustrating hours attempting to solve a homework problem in Calculus.  I believe that the difference was that I was passionate about the video game, and certainly far less so about homework where people used the word “thou” instead of “you” or x to represent a number. This phenomenon occurs somewhat more often in my current work as a professional data programmer, because I am very passionate about SQL and love those aspects of my career choice.  Every day that I get to draw a new data model to solve a customer issue, or write a complex SELECT statement to ferret out the answer to a complex data question, is a great day. I hope it is the same for any reader of this blog.  But, unfortunately, while the day on a whole is great, a heck of a lot of noise is generated in work life. There are the typical project deadlines, along with the requisite project manager sitting on your shoulders shouting slogans to try to make you to go faster: Add in office politics, and the occasional family issues that permeate the mind, and you lose the ability to think deeply about any problem, not to mention occasionally forgetting your own name.  These office realities coupled with a difficult SQL problem staring at you from your widescreen monitor will slowly suck the life force out of your body, making it seem impossible to solve the problem This is when the walk starts; or a nap. Maybe you hide from the madness under your desk like George Costanza hides from Steinbrenner on Seinfeld.  Forget about the problem. Free your mind from the insanity of the problem and your surroundings. Then let your training and education deep in your brain take over and see if it will passively do the rest for you. If you don’t end up with a solution, the worst case scenario is that you have a bit of exercise or rest, and you won’t have heard the phrase “better is the enemy of good enough” even once…which certainly will do your brain some good. Once you stop expecting whipping your brain for information, inspiration may just strike and instead of a humdrum solution you find a solution you hadn’t even considered, almost magically. So, my beloved manager, next time you have an urgent deadline and you come across me taking a nap, creep away quietly because I’m working, doing some extra-sensory programming.

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  • IIS6 configuration for WCF/Silverlight

    - by Grayson Mitchell
    I am trying the simple senario of running a WCF service to return Active directory information on a user. (http://rouslan.com/2009/03/20-steps-to-get-together-windows-authentication-silverlight-and-wcf-service/) using Silverlight 4 & .net 4 However, I am being driven insane by trying to set this up in IIS. Currently I have my solution working in VS, but when I try to run the service in ISS a debug window tries to open... (and I can't get rid of it, is is complaining about the WCF call). <basicHttpBinding> <binding name="winAuthBasicHttpBinding"> <security mode="TransportCredentialOnly"> <transport clientCredentialType="Ntlm"/> </security> </binding> </basicHttpBinding> The Insanity: I have got the IIS to successfully call a WCF service (but can't reproduce), I have created 5 projects to try and get this working, but in my 5th I can't even browse the site (says it can't download silverlight application, but mime type are setup). My next step is to install Server2008 on a test machine and try IIS7... as all the various walkthrough's I have found just dont seem to work in IIS6.

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