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  • When should I use—and not use—design patterns?

    - by ashmish2
    In a previous question of mine on Stack Overflow, FredOverflow mentioned in the comments: Note that patterns do not magically improve the quality of your code. and Any measure of quality you can imagine. Patterns are not a panacea. I once wrote a Tetris game with about 100 classes that incorporated all the patterns I knew at the time. Why use a simple if/else if you can use a pattern? OO is good, and patterns are even better, right? No, it was a terrible, over-engineered piece of crap. I am quite confused by these comments: I know design patterns help to make code reusable and readable, but when should I use use design patterns and perhaps more importantly, when should I avoid getting carried away with them?

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  • Silverlight Cream for June 03, 2010 -- #875

    - by Dave Campbell
    In this Issue: Ben Hodson, Fons Sonnemans, SilverLaw, Mike Snow, John Papa, René Schulte, Walt Ritscher, and David Anson. Shoutouts: René Schulte announced a whole batch of new features for WriteableBitmap that are now available: Filled To The Bursting Point - WriteableBitmapEx 0.9.5.0 Check out John Papa's Sticky Seesmic Desktop Plugin ... download it, play with it... he's going to blog about building plugins later Tim Heuer reported a Silverlight 4 minor update–June 2010 Erik Mork and Crew have a new Podcast up: This Week in Silverlight: Redmond Exodus? From SilverlightCream.com: Tutorial for Configuring Silverlight 4, Entity Framework and WCF RIA Services in Separate Component Assemblies (DLL’s) Ben Hodson is a new author(to me) that submitted his post at SilverlightCream.com... this is a good-looking tutorial on configuring separate component assemblies for all your project pieces. SpiralText in Silverlight 4 Fons Sonnemans had a good time playing with the PathListBox in Blend and produced a demo of text on a Spiral... you can run it right on the post, then grab the code. How To: Starting A Storyboard Not Before The Application Has Completed Loading - Silverlight 4 SilverLaw takes a look at the problem of having a Storyboard start too early, and demonstrates code to avoid the problem. Silverlight Tip of the Day#27 – Displaying Special Characters in XAML Mike Snow's latest Tip of the day is on encoding 'special' characters for use in XAML... simple looking at it, frustrating to debug if you don't do it right. Diving into the RichTextBox (Silverlight TV #31) John Papa talks about the RichTextBox with Mark Rideout in this edition of Silverlight TV. Mark provides a great video tutorial for the control. Push and Pull - Silverlight Webcam Capturing Details Boy, René Schulte doesn't slow down does he?... his latest is (in his words from a section heading) "Silverlight Webcam 101" ... and he means it... this is one to save to OneNote or as a PDF! Looking for Silverlight BiDi or RTL? Use the FlowDirection property If you need RTL or BiDi in Silverlight and you haven't checked it out yet, Walt Ritscher has a nice intro up on using the FlowDirection property, with demos and code. How to: Show text labels on a numeric axis with Silverlight/WPF Toolkit Charting David Anson has another charting puzzle resolved on his site... putting text labels on the dependent axis. Stay in the 'Light! Twitter SilverlightNews | Twitter WynApse | WynApse.com | Tagged Posts | SilverlightCream Join me @ SilverlightCream | Phoenix Silverlight User Group Technorati Tags: Silverlight    Silverlight 3    Silverlight 4    Windows Phone MIX10

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  • 301 redirect bulk aspx URLs on IIS

    - by tiki16
    We recently relaunched an old ASPX site as a new Drupal site on the same domain. No 301 redirect was implemented. I have outputted a list of 1000 URLs that need to be 301 redirected. Most of the URLs are the results of search queries that were committed on the website. I.E.: http://www.mysite.com/electronics/CommunityDetails.aspx?FirstLetter=%&ID=444 We are running a Drupal site on IIS using a PHP plugin. Is there a way I can wild card a redirect of all ASPX pages? I know I can do it with .htaccess but that doesn't apply here. Any suggestions appreciated.

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  • How to UEFI install Ubuntu 12.10?

    - by Geezanansa
    Running a newer FM1 motherboard which is using an AMD 3870k APU with a new 1TB HDD. Following the advice in the motherboard manual and https://help.ubuntu.com/community/UEFI have now got to grub option screen for UEFI install. see http://imgur.com/VW5vz The dvd.iso being used is Ubuntu 12.10 desktop amd64 from ubuntu .com. The hdd has had a gpt partition table made for, by using gparted when in a live desktop session when booted in bios mode. (*edit/update: Although the old cd updates on running it is an old kernel and it did make a gpt but that version of gparted uses fdisk whereas gdisk is required to make gpt. Think am going to have to spend more time here http://www.dedoimedo.com/computers/gparted.html lol Using the gparted from 12.10 live session to make partitions; following the guidance regarding this at https://help.ubuntu.com/community/UEFI#Creating_an_EFI_partition, but can only boot to grub option screen http://imgur.com/VW5vz when 12.10 options to "try ubuntu" or "install ubuntu" are selected they give errors as described below*) but after making the gpt decided to leave it unformatted/unallocated space with the intention of using installer to set up partitions. update-originally but gparted now sees hdd as http://imgur.com/hFIvm as described above. *Booting live dvd in EFI mode gives "Secure Boot not installed" just before grub kernel option list with the option to "install ubuntu" but get "can not read cd/0" and "the kernel must be loaded first" errors; when that option is selected. Any pointers on how to get installer going for UEFI install would be good. Thanks in advance. update: Hopefully these screenshots can help better highlight where i am going wrong or if there is something else going on http://imgur.com/g30RB, http://imgur.com/VW5vz, http://imgur.com/31E0q, http://imgur.com/bnuaG, http://imgur.com/y4KGu, http://imgur.com/3u2QE, http://imgur.com/n9lN3, http://imgur.com/FEKvz, http://imgur.com/hFIvm, update: Thank you fernando garcia for pointing me in the right direction to start the process of elimantion. What i have done since asking question is a little home work starting here http://askubuntu.com/faq#bounty and here http://askubuntu.com/questions/how-to-ask. Looking at other similar questions was good fun and found this 12.10 UEFI Secure Boot install the most relative in helping getting ubuntu to uefi install on my system. In response to wolverine's question this article was referred to http://web.dodds.net/~vorlon/wiki/blog/SecureBoot_in_Ubuntu_12.10/ This article in the first sentence gives a link to http://www.ubuntu.com/download which is where i downloaded the 12.10 desktop amd64 .iso(and others) but have been unable to do a efi install of ubuntu on this system and as this is a new system have ended up just going with bios installer running which at least puts my mind at ease that i have not bricked my new mobo.(had to do a clrcmos and flash to latest bios version) So it possibly could be the bios settings or the bios version being used that is problem. To try and eliminate bios version i can not get to post screen in order to id bios version being used. Pressing tab to show post instead of logo and trying to pausebreak to catch post is proving difficult. If logo screen in bios is disabled just get black screen no post shown and pressing tab does not show post. Appreciate using appropriate bios settings and latest 12.10 release should simply get uefi installer running when selected from the grub list (nice graphic details in Identifying if computer boots the cd in efi mode section at https://help.ubuntu.com/community/UEFI#Identifying_if_the_computer_boots_the_CD_in_EFI_mode) And to confirm the hdd is booting in efi mode https://help.ubuntu.com/community/UEFI#Identifying_if_the_computer_boots_the_HDD_in_EFI_mode running the command [ -d /sys/firmware/efi ] && echo "EFI boot on HDD" || echo "Legacy boot on HDD" gave Legacy boot on HDD This is as expected because i allowed the bios installer (which was 12.04 desktop amd64 after trying 12.10 desktop amd64 in efi mode) to run to get a working installation. Which is not what was intended or wished for but wanted to get a working os to bench test new mobo i.e. prove it is working. There are other options as in installing other bootmanagers/loaders but do not wish to do so as shim should get grub2 going that is after secure boot has been signed.(Now got rough idea what should happen just it aint happening. Is it possible ahci drivers are required?) Will post boot info script url of the updated config/setup. The original question asked seems irrelevant to what is being said in this update but as the problem is not resolved will keep on trying efi installing! i.e the problem is same as when question asked just trying to update. Have tried to edit and update the best i can!

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  • Master Data Services Employees Sample Model

    - by Davide Mauri
    I’ve been playing with Master Data Services quite a lot in those last days and I’m also monitoring the web for all available resources on it. Today I’ve found this freshly released sample available on MSDN Code Gallery: SQL Server Master Data Services Employee Sample Model http://code.msdn.microsoft.com/SSMDSEmployeeSample This sample shows how Recursive Hierarchies can be modeled in order to represent a typical organizational chart scenario where a self-relationship exists on the Employee entity. Share this post: email it! | bookmark it! | digg it! | reddit! | kick it! | live it!

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  • How to handle canonical url changes like Stack Overflow

    - by lulalala
    Stack Overflow sites all have pretty urls which include the question title. In the HTML it also have canonical url for that page. I just found out that when I change the question title, the url is changed immediately. The canonical url is also updated. Does it mean that as long as the page with the old canonical url redirects to the new canonical url, then search engines will update their records of the canonical url as well? Is there anything else that one can actively do to make the url change even more smoother?

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  • CCNet TFS Migration - Dealing with left over folders

    - by Michael Stephenson
    Im currently in the process of migrating our many BizTalk projects from MKS source control to TFS.  While we will be using TFS for work item tracking and source control etc we will be continuing to use Cruise Control for continuous integration although im updating this to CCNet 1.5 at the same time. Ill post a few things as much as a reminder to myself about some of the problems we come across. Problem After the first build of our code the next time a build is triggered an error is encountered by the TFS source control block refreshing the source code. System.IO.IOException: The directory is not empty.    at System.IO.Directory.DeleteHelper(String fullPath, String userPath, Boolean recursive)    at System.IO.Directory.Delete(String fullPath, String userPath, Boolean recursive)    at ThoughtWorks.CruiseControl.Core.Sourcecontrol.Vsts.deleteDirectory(String path)    at ThoughtWorks.CruiseControl.Core.Sourcecontrol.Vsts.GetSource(IIntegrationResult result)    at ThoughtWorks.CruiseControl.Core.IntegrationRunner.Build(IIntegrationResult result)    at ThoughtWorks.CruiseControl.Core.IntegrationRunner.Integrate(IntegrationRequest request) System.IO.IOException: The directory is not empty. at System.IO.Directory.DeleteHelper(String fullPath, String userPath, Boolean recursive) at System.IO.Directory.Delete(String fullPath, String userPath, Boolean recursive) at ThoughtWorks.CruiseControl.Core.Sourcecontrol.Vsts.deleteDirectory(String path) at ThoughtWorks.CruiseControl.Core.Sourcecontrol.Vsts.GetSource(IIntegrationResult result) at ThoughtWorks.CruiseControl.Core.IntegrationRunner.Build(IIntegrationResult result) at ThoughtWorks.CruiseControl.Core.IntegrationRunner.Integrate(IntegrationRequest request) Project: Bupa.BPI.Documents Date of build: 2011-01-28 14:54:21 Running time: 00:00:05 Integration Request: Build (ForceBuild) triggered from VMOPBZDEV11 Solution The problem seems to be with a folder called TestLocations which is created by the build process and used along with the file adapter as a way to get messages into BizTalk.  For some reason the source control block when it does a full refresh of the code does not get rid of this folder and then complains thats a problem and fails the build. Interestingly there are other folders created by the build which are deleted fine.  My assumption is that this if something to do with the file adapter polling the directory.  However note that we have not had this problem with other source control blocks in the past. To workaround this I have added a prebuild task to the ccnet.config file to delete this folder before the source control block is executed.  See below for example < prebuild> exec>executable>cmd.exe</executable>buildArgs>/c "if exist "C:\<MyCode>\TestLocations" rd /s /q "C:\<MyCode>\TestLocations""</buildArgs>exec> prebuild> < < < </ </

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  • More on Visual Studio 11 from Scott Guthrie

    - by TATWORTH
    At http://weblogs.asp.net/scottgu/archive/2011/10/30/web-forms-model-binding-part-3-updating-and-validation-asp-net-4-5-series.aspx, Scott Guthrie talks about data binding is ASP.NET 4.5.There is a key statement "Because our GetProducts() method is returning an IQueryable<Product>, users can easily page and sort through the data within our GridView.  Only the 10 rows that are visible on any given page are returned from the database."Consider paging through a large dataset, this is going to give high performance with very little code as the database to IIS server traffic will be reduced.Can't code withoutThe best C# & VB.NET refactoring plugin for Visual Studio

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  • How to change System default language on GNOME3?

    - by Vor
    I just installed GNOME3 on my Ubuntu. Everything worked fine till I restarted computer. Then I received a message if I want to change folders name to some other (different language, don't know what is this, but looks like Chinese). I pressed, 'keep old names' but it still changed all my folder names! And also the rest of the names. (like settings, and all that staff). So if you can give me the direction on where to click (cause all English names changed to non-English) and I simply don't know what does any of them means!

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  • Windows Embedded Compact 7

    - by Valter Minute
    I’m back from Seattle where I attended the MVP Summit and presented the Windows Embedded Compact 7 training materials during the Train The Trainer in Bellevue (many thanks to all the people attending and providing great suggestions to improve the materials!). The MVP summit was a great chance to discover new things about all the different technologies, to see old friends and meet new ones. The TTT location (Microsoft training facilities at Lincoln square in Bellevue) was great and here’s the landscape that the attendees could enjoy (partially ruined by my presence in the foreground!). In the meantime Windows Embedded Compact 7 has been released: http://www.microsoft.com/windowsembedded/en-us/evaluate/windows-embedded-compact-7.aspx You can download an evaluation version and start to discover its new features (SMP support, support for 3GBs of RAM, Silverlight for Windows Embedded tools, ARM v5,v6 and v7 compilers and many more…) and, maybe, decide to attend a training about it.

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  • CRM@Oracle Series: Complete Customer Intelligence

    - by tony.berk
    How do you to get sales folks to use a CRM system? Ah, the age-old question (well, at least the one that has been around for the past 10-15 years). Of course, some combination of "Carrot and Stick" always come up as possible answers. You hear talk about, "WIFM" or "What's in it For Me?" Oracle's internal implementation of Customer 360 consolidates all customer information in one place in Siebel CRM and enables the sales rep to present one-face to the customer. Additionally, Customer 360 provides customer intelligence and prospecting tools making it a darn nice "Carrot" for our sales teams to chew on. Check out today's slidecast for an overview. CRM@Oracle - Customer 360 Click here to learn more about Siebel CRM and other Oracle CRM products and here to learn about customers using Oracle CRM. Are you enjoying the CRM@Oracle Series? If you have a particular CRM area or function which you'd like to hear how Oracle implemented it internally, let us know and we'll get it on our list.

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  • A way for an Upstart event to be sent whenever ecryptfs homedir mounted/unmounted?

    - by David Olivier
    I have an encrypted homedir (ecryptfs) and I'm wanting to run a private mysql daemon with the database files in my homedir. The daemon should be started whenever the homedir is mounted, and stopped before the homedir is unmounted. It seems I have to write an Upstart script, which doesn't seem too hard; the problem is triggering it. Is there already any Upstart event that is sent on these occasions? Or must I insert an "initctl emit" somewhere? Where? It seems the encrypted homedir is mounted whenever I either open my GUI session or ssh to my account. Is there a common place in these two processes where I might insert code? (I don't want to patch and compile any C code, just insert maybe a few lines somewere.) David

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  • How to create a legally valid timestamp of unpublished game artwork

    - by mm24
    Before publishing promotional material of my first indie game I wanted to mark all my artwork with a legally valid timestamp. There are two ways I know to do this: 1 go to a sollecitor/lawyer and pay for them to certify the document 2 use an online webservice to mark any given file/folder readable to the service Anyone has already done this and if yes how (e.g. which website have you used? which type of solecitor have you contacted? etc..)? Kind Regards PS: I know that there is always the good old "send yourself a mail with a stamp and a date" but is not very strong as proof.

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  • A game, any game.

    - by dapostolov
    Armed with a game idea from my past, it is my intention to code and release this game idea using the Microsoft XNA technology. The game? A 2D isometric-ish battlefield type game to allow 2 players to fling and dodge fireballs. I called this game Wizard Wars. I've axed most of the content from my old game design document to keep the game as simple as possible. So let's see how easy it is to make a video game! D.

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  • Favorite Visual Studio 2010 Extensions, Update

    - by Scott Dorman
    With the release of the Visual Studio Pro Power Tools (and many other new extensions having been released), my list of favorite Visual Studio extensions has changed. All of these extensions are available in the Visual Studio Gallery. Here is the list of extensions that I currently have installed and find useful: Bing Start Page CodeCompare Collapse Selection In Solution Explorer Collapse Solution Color Picker Completion Extension Analyzer Find Results Highlighter Find Results Tweak (Available from CodePlex) Format Document HelpViewerKeywordIndex HighlightMultiWord Image Insertion Indentation Matcher Extension ItalicComments MoveToRegionVSX Numbered Bookmarks PowerCommands for Visual Studio 2010 Regular Expressions Margin Search Work Items for TFS 2010 Source Outliner Spell Checker Structure Adornment This also installs the following extensions: BlockTagger BlockTaggerImpl SettingsStore SettingsStoreImpl StyleCop Team Founder Server Power Tools TFS Auto Shelve Visual Studio Color Theme Editor Visual Studio Pro Power Tools VS10x Code Map VS10x Code Marker VS10x Collapse All Projects VS10x Editor View Enhancer VS10x Insert Debug Names VS10x Selection Popup VS10x Super Copy Paste VSCommands 2010 Word Wrap with Auto-Indent   Technorati Tags: Visual Studio,Extensions

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  • Auto Mocking using JustMock

    - by mehfuzh
    Auto mocking containers are designed to reduce the friction of keeping unit test beds in sync with the code being tested as systems are updated and evolve over time. This is one sentence how you define auto mocking. Of course this is a more or less formal. In a more informal way auto mocking containers are nothing but a tool to keep your tests synced so that you don’t have to go back and change tests every time you add a new dependency to your SUT or System Under Test. In Q3 2012 JustMock is shipped with built in auto mocking container. This will help developers to have all the existing fun they are having with JustMock plus they can now mock object with dependencies in a more elegant way and without needing to do the homework of managing the graph. If you are not familiar with auto mocking then I won't go ahead and educate you rather ask you to do so from contents that is already made available out there from community as this is way beyond the scope of this post. Moving forward, getting started with Justmock auto mocking is pretty simple. First, I have to reference Telerik.JustMock.Container.DLL from the installation folder along with Telerik.JustMock.DLL (of course) that it uses internally and next I will write my tests with mocking container. It's that simple! In this post first I will mock the target with dependencies using current method and going forward do the same with auto mocking container. In short the sample is all about a report builder that will go through all the existing reports, send email and log any exception in that process. This is somewhat my  report builder class looks like: Reporter class depends on the following interfaces: IReporBuilder: used to  create and get the available reports IReportSender: used to send the reports ILogger: used to log any exception. Now, if I just write the test without using an auto mocking container it might end up something like this: Now, it looks fine. However, the only issue is that I am creating the mock of each dependency that is sort of a grunt work and if you have ever changing list of dependencies then it becomes really hard to keep the tests in sync. The typical example is your ASP.NET MVC controller where the number of service dependencies grows along with the project. The same test if written with auto mocking container would look like: Here few things to observe: I didn't created mock for each dependencies There is no extra step creating the Reporter class and sending in the dependencies Since ILogger is not required for the purpose of this test therefore I can be completely ignorant of it. How cool is that ? Auto mocking in JustMock is just released and we also want to extend it even further using profiler that will let me resolve not just interfaces but concrete classes as well. But that of course starts the debate of code smell vs. working with legacy code. Feel free to send in your expert opinion in that regard using one of telerik’s official channels. Hope that helps

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  • How to enable wireless on my hp compaq nx6110 laptop

    - by victor
    My laptop is an old HP Compaq NX6110. The wireless switch is not working, and I can`t also enable wireless from connexion manager. I connected to to the Internet with Ubuntu using wired LAN, and I downloaded windows wireless drivers, Wi-Fi radar application, and additional drivers. I also updated to Ubuntu 11.10 but still no luck. I guess I need some terminal commands. Any ideas are welcome. Thank you for the attention victor.

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  • ASP.Net or WPF(C#)?

    - by Rachel
    Our team is divided on this and I wanted to get some third-party opinions. We are building an application and cannot decide if we want to use .Net WPF Desktop Application with a WCF server, or ASP.Net web app using jQuery. I thought I'd ask the question here, with some specs, and see what the pros/cons of using either side would be. I have my own favorite and feel I am biased. Ideally we want to build the initial release of the software as fast as we can, then slow down and take time to build in the additional features/components we want later on. Above all we want the software to be fast. Users go through records all day long and delays in loading records or refreshing screens kills their productivity. Application Details: I'm estimating around 100 different screens for initial version, with plans for a lot of additional screens being added on later after the initial release. We are looking to use two-way communication for reminder and event systems Currently has to support around 100 users, although we've been told to allow for growth up to 500 users We have multiple locations Items to consider (maybe not initially in some cases but in future releases): Room for additional components to be added after initial release (there are a lot of of these... perhaps work here than the initial application) Keyboard navigation Performance is a must Production Speed to initial version Low maintenance overhead Future support Softphone/Scanner integration Our Developers: We have 1 programmer who has been learning WPF the past few months and was the one who suggested we use WPF for this. We have a 2nd programmer who is familiar with ASP.Net and who may help with the project in the future, although he will not be working on it much up until the initial release since his time is spent maintaining our current software. There is me, who has worked with both and am comfortable in either We have an outside company doing the project management, and they are an ASP.Net company. We plan on hiring 1-2 others, however we need to know what direction we are going in first Environment: General users are on Windows 2003 server with Terminal Services. They connect using WYSE thin-clients over an RDP connection. Admin staff has their own PCs with XP or higher. Users are allowed to specify their own resolution although they are limited to using IE as the web browser. Other locations connects to our network over a MPLS connection Based on that, what would you choose and why? I am asking here instead of SO because I am looking for opinions and not answers

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  • Properly Label Your Dangerous Projects

    - by Jason Fitzpatrick
    In the pursuit of science, fun, and laser-fueled hijinks, we often undertake projects that really should be labeled more properly. Download this effective label to visually warn “No really, you’ll burn the house down”. Courtesy of Flattr at Thingiverse, you can grab a copy of the “Warning: Will Burn Your House Down” graphic in high resolution image formats suitable for silk screening, laser engraving, or plain old fashioned sign printing. Warning: Will Burn Your House Down [Thingiverse via Make] How To Encrypt Your Cloud-Based Drive with BoxcryptorHTG Explains: Photography with Film-Based CamerasHow to Clean Your Dirty Smartphone (Without Breaking Something)

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  • visual basic coach needed [closed]

    - by Danny
    0 down vote favorite I am trying to learn visual basic. I used to program in gw-basic and have trouble learning vb.net by reading and googling all the time. It takes so much time to find the answers to my programming problems and even then i do not understand the why it have to be done that way. I have beginners questions like finding childwindows using enumwindow. Then googling for hours and hours i do not seem to grasp it (must be my old age). I would like to get someone i could learn from by asking questions about what i want to program and learn from it. not to just finish the program but to learn and understand it too. Someone who dont find questions stupid to ask as i try to build my understanding of the visual basic environment. I hope to communicate by using skype voice or chat or other direct means when time permits it. Cheers, Danny

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  • Ubuntu One Installation error - W:Failed to fetch cdrom://Ubunto 12.04.2 LTS_Precise

    - by Chuck J
    W:Failed to fetch cdrom://Ubunto 12.04.2 LTS_Precise Pangolin_-Release amd64(20130213)/dists/precise/main/binary-i386/Packages Please use apt-cdrom to make this CD-ROM recognized by APT.apt-get update cannont be used to add new CD-ROMs, W:Failed to fetch cdrom://Ubuntu 12.04.02 LTS_Precise Pangolin_-Release amd64(201302213)/dists/precise/restriced binary-i386/Packages Please use apt-cdrom to make this CD-ROM recognized by APT.-get update connot be used to add new CD-ROMs, E:Some index files failed to download they have been ignored, or old ones used instead. Yes my laptop CD-ROM is not working, and I ASSUME that has something to do with this install not working. I don't want to have to fix my CD-ROM drive to get this to install, and my BIOS does not support disabling it... Any idea's?

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  • Tae Kwon Do in Overland Park

    - by [C.B.W]
    If you are in the Overland Park area and are in need of some physical recreation (and who isn’t) I have to recommend Master’s Tae Kwon Do in Overland Park KS . Master Tom is an 8th Dan teaching Tae Kwon Do and Hapkido. Yah, he teaches almost all of the classes himself. I used to take ishin ryu but stopped some 12 years ago (seems like yesterday. God I am getting old.)    I had wanted to get back into some type of Martial Arts training and I wanted to get my son involved as well – Master’s Tae Kwon Do has the best schedule.   My son and I can go to any of the classes together. Tae Kwon Do is a pretty good work out, lots of kicks so gets the blood pumping. Work out and learn how to defend yourself all at one time. Great for those of us short on time.

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