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  • SSIS Expression to Find Text Between Characters

    - by Compudicted
    It will be a super short and looks like the first and last post in January 2011. So back to the topic, I decided to share an SSIS expression I crafted to extract the value concealed between two characters (I needed to get a portion of text in a file path): Substring(@[User::MyString],FINDSTRING(@[User::MyString],"(",1)+1,FINDSTRING(@[User::MyString],")",1) - FINDSTRING(@[User::MyString],"(",1)-1) The value of MyString say could be c:\test\test(testing123456789).txt, then the resulting text captured testing123456789. Hopefully it will be needed to somebody.

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  • SQL Server Storage Internals 101

    This article is an extract from the book Tribal SQL. In this article, Mark S. Rasmussen offers a concise introduction to the physical storage internals behind SQL Server databases. He doesn't dive into every detail, but provides a simple, clear picture of how SQL Server stores data. Deployment Manager 2 is now free!The new version includes tons of new features and we've launched a completely free Starter Edition! Get Deployment Manager here

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  • Deletes that Split Pages and Forwarded Ghosts

    - by Paul White
    Can DELETE operations cause pages to split? Yes. It sounds counter-intuitive on the face of it; deleting rows frees up space on a page, and page splitting occurs when a page needs additional space. Nevertheless, there are circumstances when deleting rows causes them to expand before they can be deleted. The mechanism at work here is row versioning (extract from Books Online below): Isolation Levels The relationship between row-versioning isolation levels (the first bullet point) and page splits is...(read more)

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  • NOSQL - Extracting keywords from PowerPoint using PowerShell

    - by John Paul Cook
    Yesterday I mentioned my desire to transform PowerPoint slides from just data to actual information. I've made good progress using PowerShell, but I need PowerShell help with a problem that I hope is of some general interest. Originally I considered using full-text search in SQL Server, but realized it wouldn't do what I wanted, thus the NOSQL approach. I need to extract the keywords from a PowerPoint presentation. On the File menu in PowerPoint 2007/2010, the Save & Send has a Create Handouts...(read more)

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  • How to Send the Contents of the Clipboard to a Text File via the Send to Menu

    - by Jason Faulkner
    We have previously covered how to send the contents of a text file to the Windows Clipboard with a simple Send To shortcut, but what if you want to do the opposite? That is: send the contents of the clipboard to a text file with a simple shortcut. No problem. Here’s how. Copy the ClipOut Utility While Windows offers the command line tool ‘clip’ as a way to direct console output to the clipboard, it does not have a tool to direct the clipboard contents to the console. To do this, we are going to use a small utility named ClipOut (download link at the bottom). Simply download and extract this file to a location in your Windows PATH variable (if you don’t know what this means, just extract the EXE to your C:\Windows folder) and you are ready to go. Add the Send To Shortcut Open your Send To folder location by going to Run > shell:sendto Create a new shortcut with the command: CMD /C ClipOut > Note the above command will overwrite the contents of the selected file. If you would like to append to the contents of the selected file, use this command instead: CMD /C ClipOut >> Of course, you could make shortcuts for both. Give a descriptive name to the shortcut. You’re finished. Using this shortcut will now send the text contents copied to your Windows Clipboard to the selected file. It is important to note that the ClipOut tool only supports outputting text. If you had binary data copied to your clipboard, then the output would be empty. Changing the Icon By default, the icon for the shortcut will appear as a command prompt, but you can easily change this by editing the properties of the shortcut and clicking the Change Icon button. We used an icon located in “%SystemRoot%\System32\shell32.dll”, but any icon of your liking will do. As an additional tweak, you can set the properties of the shortcut to run minimized. This will prevent the command window from “blinking” when the send to command is run (instead it will blink in your taskbar, which is hardly noticeable). Links Download ClipOut Utility     

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  • Where can I get the Natty kernel .config file?

    - by Oli
    I'm using Maverick with the latest available kernels on kernel.org and building them myself. Until now I've been basing my configuration off the stock Maverick kernel and accepting the make oldconfig defaults. I've been doing this for 3 major releases now so I figure I'm starting to slip behind the current "standard". I would like to re-base my kernels off the new Natty .config file. Is this available somewhere online or do I have to download the whole kernel package and extract it?

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  • 'Unable to mount Filesystem' Error

    - by Charles
    Trying to extract data from a 'bricked' Western Digital MyBook Live 2tb drive. I came across a forum that advised to use Ubuntu (booted from a CD) on my Macbook. Managed to download and create a boot CD for Ubuntu (like this little operating system btw). Booted the machine with the CD and plugged the drive (which I had extracted from it's casing and placed into a external USB SATA case & plugged to the laptop). The drive is seen by Ubuntu but each time I click on the drive, it gives me the following error: Unable to mount 2.0 TB Filesystem Error mounting: mount: wrong fs type, bad option, bad superblock on /dev/sdb4, missing codepage or helper program, or other error In some cases useful info is found in syslog -try dmesg | tail or so I am new to this and spent quite some time searching this site to see if I could find a solution to this problem without troubling anyone. I came up with a few that came close but some of the questioners mentioned that they had lost data...which scared me from going further. I need to basically extract 1 particular folder from the drive. If I can get to mount this volume 'sdb4', there is a folder called 'My_Work' which I need to back up. The rest I have/had a copy of. When I typed in dmesg | tail...I got several lines..but I think ones that are relevant are: [ 406.864677] EXT4-fs (sdb4): bad block size 65536 [ 429.098776] hfs: write access to a journaled filesystem is not supported, use the force option at your own risk, mounting read-only [ 439.786365] hfs: write access to a journaled filesystem is not supported, use the force option at your own risk, mounting read-only [ 445.982692] EXT4-fs (sdb4): bad block size 65536 [ 1565.841690] EXT4-fs (sdb4): bad block size 65536 I read somewhere to try/check 'sudo fdisk -l /dev/sdb4'. It gave me the following result: Disk /dev/sdb44: 1995.8 GB, 1995774623744 bytes 255 heads, 63 sectors/track, 242639 cylinders, total 3897997312 sectors Units = sectors of 1 * 512 = 512 bytes Sector size (logical/physical): 512 bytes / 512 bytes I/O size (minimum/optimal): 512 bytes / 512 bytes Disk identifier: 0x00000000 Disk /dev/sdb4 doesn't contain a valid partition table This is where I reached and got frustrated and decided to try & get help on this without digging myself deeper into a hole! I understand that the answer may already be out there. If so, could someone please point me in the right direction. And if not, could someone please resolve (if possible) my situation!

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  • SSIS Training Comes to NYC 30 Jul-3 Aug!

    - by andyleonard
    Linchpin People is excited to announce the scheduling of From Zero To SSIS in New York City 30 Jul – 03 Aug 2012! Training Description From Zero to SSIS was developed by Andy Leonard to train technology professionals in the fine art of using SQL Server Integration Services (SSIS) to build data integration and Extract-Transform-Load (ETL) solutions. The training is focused around labs and emphasizes a hands-on approach. Most technologists learn by doing; this training is designed to maximize the time...(read more)

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  • Display system information

    - by Robottinosino
    I would like output akin to that of OSX's system_profiler (https://developer.apple.com/library/mac/#documentation/Darwin/Reference/ManPages/man8/system_profiler.8.html) On Ubuntu, I have to string a few utilities togeter: uname -a, lshw, ifconfig, etc... and then extract the list of installed software packages... Is there a single, simple facade to getting human readable system info from the CLI?

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  • SSIS Training Comes to NYC 30 Jul-3 Aug!

    - by andyleonard
    Linchpin People is excited to announce the scheduling of From Zero To SSIS in New York City 30 Jul – 03 Aug 2012! Training Description From Zero to SSIS was developed by Andy Leonard to train technology professionals in the fine art of using SQL Server Integration Services (SSIS) to build data integration and Extract-Transform-Load (ETL) solutions. The training is focused around labs and emphasizes a hands-on approach. Most technologists learn by doing; this training is designed to maximize the time...(read more)

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  • From Access to Outlook

    Sending emails from Access is popular but so is creating appointments, tasks and contacts. The ability to read and process Outlook emails is also very useful, as is the ability to extract names and emails from the user's contact list. That's the topic covered in this and next month's articles.

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  • The Ultimate Tar Command Tutorial with 10 Practical Examples

    <b>The Geek Stuff:</b> "In this article, let us review various tar examples including how to create tar archives (with gzip and bzip compression), extract a single file or directory, view tar archive contents, validate the integrity of tar archives, finding out the difference between tar archive and file system, estimate the size of the tar archives before creating it"

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  • Text Classification Implementation

    - by Hearty
    I've been trying to implement a text classification system. It needs to read a text file, and extract the words and the word frequency. So far, I've been planning to parse the words, put them in a dictionary and save it to an XML file. I am using C++/CLI. Is this a good implementation or is there a simpler or better implementation? May be related question (some code implementation): http://stackoverflow.com/questions/10631309/save-dictionary-to-xml-file

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  • Exploring Semantic Search Key Term Relevance

    SQL Server's 'Semantic Search' feature seemed an exciting feature when first shown. Was it really true that Microsoft had come up with a system to rival the industry-leaders, one that could extract the contextual meaning of terms in text, or automatically categorise the subject matter of text? On first inspection, it seems unlikely. Schedule Azure backupsRed Gate’s Cloud Services makes it simple to create and schedule backups of your SQL Azure databases to Azure blob storage or Amazon S3. Try it for free today.

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  • nconf deployment.ini configuration for a basic Nagios server on CentOS 6.2

    - by jshin47
    I have set up nconf and Nagios but I cannot figure out how to configure deployment.ini to properly deploy the generated configuration to /usr/local/nagios/etc. Here are the directory listings of interest: [jshin@nag0 tmp]$ ls Default_collector global [jshin@nag0 tmp]$ cd Default_collector/ [jshin@nag0 Default_collector]$ ls advanced_services.cfg hostgroups.cfg service_dependencies.cfg services.cfg host_dependencies.cfg hosts.cfg servicegroups.cfg [jshin@nag0 Default_collector]$ cd .. [jshin@nag0 tmp]$ cd global/ [jshin@nag0 global]$ ls checkcommands.cfg contacts.cfg misccommands.cfg timeperiods.cfg contactgroups.cfg host_templates.cfg service_templates.cfg [jshin@nag0 global]$ cd .. [jshin@nag0 tmp]$ cd /usr/local/nagios/etc/ [jshin@nag0 etc]$ ls cgi.cfg htpasswd.users nagios.cfg objects resource.cfg [jshin@nag0 etc]$ cd objects/ [jshin@nag0 objects]$ ls commands.cfg localhost.cfg switch.cfg timeperiods.cfg contacts.cfg printer.cfg templates.cfg windows.cfg Here is my deployment.ini (pretty much the default setting) ;; LOCAL deployment ;; [extract config] type = local source_file = "/var/www/html/nconf/output/NagiosConfig.tgz" target_file = "/tmp/" action = extract [copy collector config] type = local source_file = "/tmp/Default_collector/" target_file = "/usr/local/nagios/etc/Default_collector/" action = copy [copy global config] type = local source_file = "/tmp/global/" target_file = "/usr/local/nagios/etc/global" action = copy reload_command = "service nagios restart" What I am wondering is why the directory structure that the default deployment.ini seems to suggest, with Default_collector and global, is different from the one that Nagios has by default, with only a folder called objects. What am I missing? Or more importantly, how does your deployment.ini look?

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  • Choose identity from ssh-agent by file name

    - by leoluk
    Problem: I have some 20-30 ssh-agent identities. Most servers refuse authentication with Too many failed authentications, as SSH usually won't let me try 20 different keys to log in. At the moment, I am specifying the identity file for every host manually, using the IdentityFile and the IdentitiesOnly directive, so that SSH will only try one key file, which works. Unfortunately, this stops working as soon as the original keys aren't available anymore. ssh-add -l shows me the correct paths for every key file, and they match with the paths in .ssh/config, but it doesn't work. Apparently, SSH selects the indentity by public key signature and not by file name, which means that the original files have to be available so that SSH can extract the public key. There are two problems with this: it stops working as soon as I unplug the flash drive holding the keys it renders agent forwarding useless as the key files aren't available on the remote host Of course, I could extract the public keys from my identity files and store them on my computer, and on every remote computer I usually log into. This doesn't looks like a desirable solution, though. What I need is a possibility to select an identity from ssh-agent by file name, so that I can easily select the right key using .ssh/config or by passing -i /path/to/original/key, even on a remote host I SSH'd into. It would be even better if I could "nickname" the keys so that I don't even have to specify the full path.

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  • rsyslog - template - regex data for insertion into db

    - by Mike Purcell
    I've been googling around the last few days looking for a solid example of how to regex a log entry for desired data, which is then to be inserted into a database, but apparently my google-fu is lacking. What I am trying to do is track when an email is sent, and then track the remote mta response, specifically the dsn code. At this point I have two templates setup for each situation: # /etc/rsyslog.conf ... $Template tpl_custom_header, "MPurcell: CUSTOM HEADER Template: %msg%\n" $Template tpl_response_dsn, "MPurcell: RESPONSE DSN Template: %msg%\n" # /etc/rsyslog.d/mail if $programname == 'mail-myapp' then /var/log/mail/myapp.log if ($programname == 'mail-myapp') and ($msg contains 'X-custom_header') then /var/log/mail/test.log;tpl_custom_header if ($programname == 'mail-myapp') and ($msg contains 'dsn=') then /var/log/mail/test.log;tpl_response_dsn & ~ Example log entries: MPurcell: CUSTOM HEADER Template: D921940A1A: prepend: header X-custom_header: 101 from localhost[127.0.0.1]; from=<[email protected]> to=<[email protected]> proto=ESMTP helo=<localhost>: headername: message-id MPurcell: RESPONSE DSN Template: D921940A1A: to=<[email protected]>, relay=gmail-smtp-in.l.google.com[2607:f8b0:400e:c02::1a]:25, delay=2, delays=0.12/0.01/0.82/1.1, dsn=2.0.0, status=sent (250 2.0.0 OK 1372378600 o4si2828280pac.279 - gsmtp) From the CUSTOM HEADER Template I would like to extract: D921940A1A, and X-custom_header value; 101 From the RESPONSE DSN Template I would like to extract: D921940A1A, and "dsn=2.0.0"

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  • Windows 2003 R2 zip program blocking EXE file

    - by Harvey Kwok
    I have a Windows 2003 R2 Enterprise Edition SP2 32-bit machine with all latest patch (as of 1-6-2011). It's a VM. I have a zip file, including a pdf file, a txt file and a exe file. If I copy the zip file onto the machine via a shared network drive, I can unzip all the files properly without problems. If I put the zip file on my web server and then I download it from there, I can only unzip the pdf file and txt file. The exe file is silently ignored. I searched the web and found somebody reporting similar issue on XP. If I right click on the zip file downloaded from the web server, at the bottom of the general page, it has a warning message saying that "This file came from antoher computer and might be blocked to help protect this computer" I understand that I can solve the problem by simply clicking the "Unblock" button and extract the file again. The things that bothering me is that why the warning message says "might be blocked"? I tried downloading the same zip file from the same web server on to my Windows 7 box with latest patch. It also shows the same warning message. However, even with the warning message, I can extract all the files properly without clicking the "Unblock" button. Is it a bug in Windows 2003 R2 SP1? Is there any security settings controlling this? How likely will the end user seeing this problem? I want to dig into this because I am worrying people downloading my zip file from my web server might see similar problems. The first thought coming to the user's mind will be the zip file is somehow corrupted. Honestly, I didn't know this "Unblock" feature in Windows before I run into this problem. EDIT I just tried it on another Windows 2003 R2 SP1 machine. The zip program doesn't block the EXE file on that machine either. Both Windows 2003 R2 SP1 machines are joining to the same forest.

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  • Ubuntu: Tar doesn't work correctly

    - by Phuong Nguyen
    It looks like tar is having some problems. I installed Ubuntu 10.04 alpha a few of weeks ago. After that, this alpha version is so terrible that I must switched back to 9.10. So, I backed up all of my profiles data (/home/my_user_name) to my_user_name.tar.gz Here what I did: (in U10.04) Open Nautilus and goto /home/my_user_name Press Ctrl+H to view all hidden files. Press Ctrl+A to select all files Right click and choose [Compress...] Now, when I have set up Ubuntu 9.10 again, I extract the tar using Extract Here command from Nautilus. Funny things happened: Instead of extracting to current folder, the archive manager create a folder named my_user_name and put the extracted content into it. All of the files that I placed directly under /home/my_user_name doesn't get extracted All of the directories that started with . (dot) is not extracted. I wonder if there is any incompatibility between tar in U10.04alpha and U9.10 that cause the problem? Now every of my email, basket data is long gone. I'm freaking right now. Is there anything I can do to get the tar return back my data?

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  • tar Cannot open: No such file or directory

    - by Jakobud
    Fresh install of CentOS 5.4 Downloaded the following: http://prdownloads.sourceforge.net/webadmin/webmin-1.510.tar.gz MD5 sum is correct (cdcc09d71d85d81914a90413eaf21d3f). The file is located here: /tmp/webmin-1.510.tar.gz tmp and webmin-1.510.tar.gz both have chmod 777. I am logged in as root. Command: tar -zxfv webmin-1.510.tar Result: tar: v: Cannot open: No such file or directory tar: Error is not recoverable: exiting now tar: Child returned status 2 tar: webmin-1.510.tar: Not found in archive tar: Error exit delayed from previous errors Never run across this before. It's like it thinks that v is a file I want to extract, but its one of the command arguments... If I leave out the v... tar -zxf webmin-1.510.tar.gz The command stalls. It doesn't do anything. Just goes to the next line and no prompt comes up. I have to CTRL-C to get back to the prompt and a ls verifies that it didn't extract anything... My first reaction is that its not a valid tar/gz file or something. But the MD5 matches just fine. So I'm at a loss just a bit...

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  • How to set up the jdbc driver to connect to hsqldb from libreoffice?

    - by rumtscho
    I am trying to "split" a LibreOffice .odb file into a HSQL database and an OpenOffice document containing forms and macros. I am trying to follow the instructions from this thread: Within a few minutes you can convert your embedded HSQLDB to a stand-alone HSQLDB which is just a very fine database engine. 1) Download and extract the current version from http://hsqldb.org/ and point the Java class path in ToolsOptionsJava to the new hsqldb.jar 2) Extract the database folder from your embedded database and rename the files data, properties, script to name.data name.properties, name.script where "name." is an arbitrary name prefix. 3) Connect a Base document to an existing JDBC database such as jdbc:hsqldb:file:/home/chenier/hsqldb/name;default_schema=true;shutdown=true;hsqldb.default_table_type=cached;get_column_name=false (again, "name" refers to your own file name prefix). This local single-user connection gives you much more than the embedded HSQLDB. 4) Copy queries, forms and reports from the old database over to the new one. The wizard presents me with a window expecting two inputs: a "Datasource URL" and a "JDBC driver class". As far as I can tell, the tutorial above only tells me what to put into the Datasource URL. As for the JDBC driver class, I have no idea what to write into this field. I tried the fully-qualified name of the Java class, org.hsqldb.jdbc.JDBCDriver as given in the HSQLDB documentation. When that failed, I tried the physical path /var/lib/hsqldb/lib/hsqldb.jar (although that should have been unnecessary, because first I pointed to this path as described under 1 and then restarted LibreOffice). In both cases, "Test class" failed with the message "The JDBC driver could not be loaded". OpenOffice's documentation doesn't say anything sensible about the field, it was something like "enter the JDBC driver in this box". Any ideas what I should enter there to get the connection working?

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  • testdisk - recover partition table

    - by Evaggelos Balaskas
    I destroyed my partition table of my laptop. Testdisk reports the below Disk laptop.img - 250 GB / 232 GiB - CHS 30402 255 63 (RO) Partition Start End Size in sectors >P MS Data 435868 456606 20739 [NO NAME] P MS Data 19232600 19235479 2880 [NO NAME] D MS Data 41945087 83890143 41945057 D MS Data 57151486 168579069 111427584 D MS Data 67637246 141037565 73400320 D MS Data 151523326 193466365 41943040 D MS Data 170617328 170618223 896 D MS Data 170631168 170634047 2880 D MS Data 171338232 171344405 6174 [Boot] D MS Data 172008235 172231918 223684 [NO NAME] P MS Data 193466368 214437887 20971520 D MS Data 217321375 225321678 8000304 [root] D MS Data 224923646 308809725 83886080 [media] D MS Data 308809728 420237311 111427584 D MS Data 418910206 481824765 62914560 [vmimages] my partition table had 3 Primary Partitions. 1. WinXP Home 2. /boot 3. LVM inside LVM i had 9 or 10 LVM partitions One of them was my home (encrypted with luks) testdisk cant recover my partition table or any other partition. Partitions with [P] doesnt have any useful data. I want to use dd to extract the partitions and try to recover as many files i can. Any ideas of how i can extract eg. the [root] lvm partition from the above testdisk report ? I am afraid that my disk was also corrupted.

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  • In a Shell scripts, check version of installed package, make a decision based on output

    - by DJDarkViper
    Looking to write a cross distro / cross version shell script that makes sure a forced version of PHP is installed Example: Ubuntu 12.04 has 5.3, Ubuntu 13.10 has 5.5, Debian 7 has 5.4 I need this script, when run on a distro that has an old version of PHP, to update the repo to point to a package for 5.4, and if the distro has too new of a version, can downgrade to 5.4 appropriately. Im still not entirely comprehensive of Shell/Terminals technical limit of what you can do with it, but ill be perfectly frank that im still not totally used to existing tools The best I can think at the moment is: php -v | grep "PHP 5" but that returns a bunch of potentially changeable granular characters (PHP 5.4.4-14+deb7u5 (cli) (built: Oct 3 2013 09:24:58) ). Im not sure what to pipe to after this to extract out the characters im interested in Im not sure if im being totally clear, im not sure how to ask this.. Basically, in an automated shell script for Linux distros, how do I extract the PHP version (and just the PHP version number preferably) and make a decision based on that output EDIT This line ended up doing pretty dang good php -v | grep "PHP 5" | sed 's/.*PHP \([^-]*\).*/\1/' | cut -c 1-3 Bit long in the tooth, but gives me "5.3", "5.4", and "5.5" which is exactly what I need to work with

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  • Ingredient Substitutes while Baking

    - by Rekha
    In our normal cooking, we substitute the vegetables for the gravies we prepare. When we start baking, we look for a good recipe. At least one or two ingredient will be missing. We do not know where to substitute what to bring same output. So we finally drop the plan of baking. Again after a month, we get the interest in baking. Again one or two lack of ingredient and that’s it. We keep on doing this for months. When I was going through the cooking blogs, I came across a site with the Ingredient Substitutes for Baking: (*) is to indicate that this substitution is ideal from personal experience. Flour Substitutes ( For 1 cup of Flour) All Purpose Flour 1/2 cup white cake flour plus 1/2 cup whole wheat flour 1 cup self-rising flour (omit using salt and baking powder if the recipe calls for it since self raising flour has it already) 1 cup plus 2 tablespoons cake flour 1/2 cup (75 grams) whole wheat flour 7/8 cup (130 grams) rice flour (starch) (do not replace all of the flour with the rice flour) 7/8 cup whole wheat Bread Flour 1 cup all purpose flour 1 cup all purpose flour plus 1 teaspoon wheat gluten (*) Cake Flour Place 2 tbsp cornstarch in 1 cup and fill the rest up with All Purpose flour (*) 1 cup all purpose flour minus 2 tablespoons Pastry flour Place 2 tbsp cornstarch in 1 cup and fill the rest up with All Purpose flour Equal parts of All purpose flour plus cake flour (*) Self-rising Flour 1½ teaspoons of baking powder plus ½ teaspoon of salt plus 1 cup of all-purpose flour. Cornstarch (1 tbsp) 2 tablespoons all-purpose flour 1 tablespoon arrowroot 4 teaspoons quick-cooking tapioca 1 tablespoon potato starch or rice starch or flour Tapioca (1 tbsp) 1 – 1/2 tablespoons all-purpose flour Cornmeal (stone ground) polenta OR corn flour (gives baked goods a lighter texture) if using cornmeal for breading,crush corn chips in a blender until they have the consistency of cornmeal. maize meal Corn grits Sweeteners ( for Every 1 cup ) * * (HV) denotes Healthy Version for low fat or fat free substitution in Baking Light Brown Sugar 2 tablespoons molasses plus 1 cup of white sugar Dark Brown Sugar 3 tablespoons molasses plus 1 cup of white sugar Confectioner’s/Powdered Sugar Process 1 cup sugar plus 1 tablespoon cornstarch Corn Syrup 1 cup sugar plus 1/4 cup water 1 cup Golden Syrup 1 cup honey (may be little sweeter) 1 cup molasses Golden Syrup Combine two parts light corn syrup plus one part molasses 1/2 cup honey plus 1/2 cup corn syrup 1 cup maple syrup 1 cup corn syrup Honey 1- 1/4 cups sugar plus 1/4 cup water 3/4 cup maple syrup plus 1/2 cup granulated sugar 3/4 cup corn syrup plus 1/2 cup granulated sugar 3/4 cup light molasses plus 1/2 cup granulated white sugar 1 1/4 cups granulated white or brown sugar plus 1/4 cup additional liquid in recipe plus 1/2 teaspoon cream of tartar Maple Syrup 1 cup honey,thinned with water or fruit juice like apple 3/4 cup corn syrup plus 1/4 cup butter 1 cup Brown Rice Syrup 1 cup Brown sugar (in case of cereals) 1 cup light molasses (on pancakes, cereals etc) 1 cup granulated sugar for every 3/4 cup of maple syrup and increase liquid in the recipe by 3 tbsp for every cup of sugar.If baking soda is used, decrease the amount by 1/4 teaspoon per cup of sugar substituted, since sugar is less acidic than maple syrup Molasses 1 cup honey 1 cup dark corn syrup 1 cup maple syrup 3/4 cup brown sugar warmed and dissolved in 1/4 cup of liquid ( use this if taste of molasses is important in the baked good) Cocoa Powder (Natural, Unsweetened) 3 tablespoons (20 grams) Dutch-processed cocoa plus 1/8 teaspoon cream of tartar, lemon juice or white vinegar 1 ounce (30 grams) unsweetened chocolate (reduce fat in recipe by 1 tablespoon) 3 tablespoons (20 grams) carob powder Semisweet baking chocolate (1 oz) 1 oz unsweetened baking chocolate plus 1 Tbsp sugar Unsweetened baking chocolate (1 oz ) 3 Tbsp baking cocoa plus 1 Tbsp vegetable oil or melted shortening or margarine Semisweet chocolate chips (1 cup) 6 oz semisweet baking chocolate, chopped (Alternatively) For 1 cup of Semi sweet chocolate chips you can use : 6 tablespoons unsweetened cocoa powder, 7 tablespoons sugar ,1/4 cup fat (butter or oil) Leaveners and Diary * * (HV) denotes Healthy Version for low fat or fat free substitution in Baking Compressed Yeast (1 cake) 1 envelope or 2 teaspoons active dry yeast 1 packet (1/4 ounce) Active Dry yeast 1 cake fresh compressed yeast 1 tablespoon fast-rising active yeast Baking Powder (1 tsp) 1/3 teaspoon baking soda plus 1/2 teaspoon cream of tartar 1/2 teaspoon baking soda plus 1/2 cup buttermilk or plain yogurt 1/4 teaspoon baking soda plus 1/3 cup molasses. When using the substitutions that include liquid, reduce other liquid in recipe accordingly Baking Soda(1 tsp) 3 tsp Baking Powder ( and reduce the acidic ingredients in the recipe. Ex Instead of buttermilk add milk) 1 tsp potassium bicarbonate Ideal substitution – 2 tsp Baking powder and omit salt in recipe Cream of tartar (1 tsp) 1 teaspoon white vinegar 1 tsp lemon juice Notes from What’s Cooking America – If cream of tartar is used along with baking soda in a cake or cookie recipe, omit both and use baking powder instead. If it calls for baking soda and cream of tarter, just use baking powder.Normally, when cream of tartar is used in a cookie, it is used together with baking soda. The two of them combined work like double-acting baking powder. When substituting for cream of tartar, you must also substitute for the baking soda. If your recipe calls for baking soda and cream of tarter, just use baking powder. One teaspoon baking powder is equivalent to 1/4 teaspoon baking soda plus 5/8 teaspoon cream of tartar. If there is additional baking soda that does not fit into the equation, simply add it to the batter. Buttermilk (1 cup) 1 tablespoon lemon juice or vinegar (white or cider) plus enough milk to make 1 cup (let stand 5-10 minutes) 1 cup plain or low fat yogurt 1 cup sour cream 1 cup water plus 1/4 cup buttermilk powder 1 cup milk plus 1 1/2 – 1 3/4 teaspoons cream of tartar Plain Yogurt (1 cup) 1 cup sour cream 1 cup buttermilk 1 cup crème fraiche 1 cup heavy whipping cream (35% butterfat) plus 1 tablespoon freshly squeezed lemon juice Whole Milk (1 cup) 1 cup fat free milk plus 1 tbsp unsaturated Oil like canola (HV) 1 cup low fat milk (HV) Heavy Cream (1 cup) 3/4 cup milk plus 1/3 cup melted butter.(whipping wont work) Sour Cream (1 cup) (pls refer also Substitutes for Fats in Baking below) 7/8 cup buttermilk or sour milk plus 3 tablespoons butter. 1 cup thickened yogurt plus 1 teaspoon baking soda. 3/4 cup sour milk plus 1/3 cup butter. 3/4 cup buttermilk plus 1/3 cup butter. Cooked sauces: 1 cup yogurt plus 1 tablespoon flour plus 2 teaspoons water. Cooked sauces: 1 cup evaporated milk plus 1 tablespoon vinegar or lemon juice. Let stand 5 minutes to thicken. Dips: 1 cup yogurt (drain through a cheesecloth-lined sieve for 30 minutes in the refrigerator for a thicker texture). Dips: 1 cup cottage cheese plus 1/4 cup yogurt or buttermilk, briefly whirled in a blender. Dips: 6 ounces cream cheese plus 3 tablespoons milk,briefly whirled in a blender. Lower fat: 1 cup low-fat cottage cheese plus 1 tablespoon lemon juice plus 2 tablespoons skim milk, whipped until smooth in a blender. Lower fat: 1 can chilled evaporated milk whipped with 1 teaspoon lemon juice. 1 cup plain yogurt plus 1 tablespoon cornstarch 1 cup plain nonfat yogurt Substitutes for Fats in Baking * * (HV) denoted Healthy Version for low fat or fat free substitution in Baking Butter (1 cup) 1 cup trans-free vegetable shortening 3/4 cups of vegetable oil (example. Canola oil) Fruit purees (example- applesauce, pureed prunes, baby-food fruits). Add it along with some vegetable oil and reduce any other sweeteners needed in the recipe since fruit purees are already sweet. 1 cup polyunsaturated margarine (HV) 3/4 cup polyunsaturated oil like safflower oil (HV) 1 cup mild olive oil (not extra virgin)(HV) Note: Butter creates the flakiness and the richness which an oil/purees cant provide. If you don’t want to compromise that much to taste, replace half the butter with the substitutions. Shortening(1 cup) 1 cup polyunsaturated margarine like Earth Balance or Smart Balance(HV) 1 cup + 2tbsp Butter ( better tasting than shortening but more expensive and has cholesterol and a higher level of saturated fat; makes cookies less crunchy, bread crusts more crispy) 1 cup + 2 tbsp Margarine (better tasting than shortening but more expensive; makes cookies less crunchy, bread crusts tougher) 1 Cup – 2tbsp Lard (Has cholesterol and a higher level of saturated fat) Oil equal amount of apple sauce stiffly beaten egg whites into batter equal parts mashed banana equal parts yogurt prune puree grated raw zucchini or seeds removed if cooked. Works well in quick breads/muffins/coffee cakes and does not alter taste pumpkin puree (if the recipe can handle the taste change) Low fat cottage cheese (use only half of the required fat in the recipe). Can give rubbery texture to the end result Silken Tofu – (use only half of the required fat in the recipe). Can give rubbery texture to the end result Equal parts of fruit juice Note: Fruit purees can alter the taste of the final product is used in large quantities. Cream Cheese (1 cup) 4 tbsps. margarine plus 1 cup low-fat cottage cheese – blended. Add few teaspoons of fat-free milk if needed (HV) Heavy Cream (1 cup) 1 cup evaporated skim milk (or full fat milk) 1/2 cup low fat Yogurt plus 1/2 low fat Cottage Cheese (HV) 1/2 cup Yogurt plus 1/2 Cottage Cheese Sour Cream (1 cup) 1 cup plain yogurt (HV) 3/4 cup buttermilk or plain yogurt plus 1/3 cup melted butter 1 cup crème fraiche 1 tablespoon lemon juice or vinegar plus enough whole milk to fill 1 cup (let stand 5-10 minutes) 1/2 cup low-fat cottage cheese plus 1/2 cup low-fat or nonfat yogurt (HV) 1 cup fat-free sour cream (HV) Note: How to Make Maple Syrup Substitute at home For 1 Cup Maple Syrup 1/2 cup granulated sugar 1 cup brown sugar, firmly packed 1 cup boiling water 1 teaspoon butter 1 teaspoon maple extract or vanilla extract Method In a heavy saucepan, place the granulated sugar and keep stirring until it melts and turns slightly brown. Alternatively in another pan, place brown sugar and water and bring to a boil without stirring. Now mix both the sugars and simmer in low heat until they come together as one thick syrup. Remove from heat, add butter and the extract. Use this in place of maple syrup. Store it in a fridge in an air tight container. Even though this was posted in their site long back, I found it helpful. So posting it for you. via chefinyou . cc image credit: flickr/zetrules

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