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• Rebuilding RAID1 in Ubuntu

  - by John Utech

  I had my second HD in my RAID1 come up with bad sectors. So I got another drive and pulled out the bad sector drive and put the new drive in. With the original working RAID1 drive in the computer it failed to boot. I manually copied everything from the old drive over via a Gparted Live CD. Still no booting. Kind of scratching my head here as I can see that both of the drives have data on them but are unable to get either of them to boot. I used a Ubuntu live CD and couldn't even manually mount either of the drives, which I thought was really the odd part. Not sure where to go from here.

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• UK-based web hosting with Django support

  - by mattbd

  I'm planning to set up a personal website in the near future, and I'd like to use Django on the site. I haven't yet made any decisions about hosting and I was thinking of going with Fasthosts, who support Python, but their website doesn't mention Django at all. Anyone know whether they support it or not? If not, can anyone recommend a good UK-based web host that does support Django?

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• Couchdb failing test suite on Linux

  - by user52674

  Hi I've been trying to install CouchDB on my webfusion virtual server. I followed the latest instructions from the webfusion forum (see: http://forum.webfaction.com/viewtopic.php?id=2355 ) and it runs (just) Futon is very sluggish and I get 502 errors. Anyway when I run the test suite it fails on multiple tests. Webfaction support have been great but don't have erlang experience to interpret the error logs. Can anyone help me know what might be wrong? Test suite result: basics, all_docs, attachments, attachments_multipart, attachment_names, compact, config, conflicts, delayed_commits, design_docs, design_options all the errors are: Exception raised: {"error":"unknown","reason":"\u000d\u000a502 Bad Gateway\u000d\u000a\u000d\u000a<\h1502 Bad Gateway\u000d\u000a nginx\u000d\u000a\u000d\u000a\u000d\u000a"} except for 'compact; which also has: Assertion failed: xhr.responseText == "This is a base64 encoded text" Assertion failed: xhr.getResponseHeader("Content-Type") == "text/plain" I'm stumped. Anybody know what these indicate? AL

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• OOMK kills mysql and apache when there is still a lot[?] of mem

  - by Flyer

  let me first say that I'm pretty new ti *nix systems and even more to server management. Anyway, I've got a little problem. I got VPS with 1gb mem, system is debian 6. I have few sites running on it, though some load can only be caused by one of them. Recently, OOMK started to kill mysql, causing wp and phpbb giving error that it can't connect to mysql server. Error itself is not good, especially if it happens at night and site becomes unavailable until I wake up and restart mysql. I have probably bad line in my cron which can be cause of it all (again, I'm new to it) */20 * * * * sync; echo 3 > /proc/sys/vm/drop_caches Well, if you need any information, let me know, since I don't really know which information can be useful here. Also, I'd like to know if it's not too bad to have above cron task.

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• VMWare Input/Output error on ubuntu host Win7 guest

  - by CShipley

  I am running ubuntu 10.10 as my host with Windows 7 as the guest. About a couple weeks ago I started getting error pop-ups from vmware reporting inability to read or write to a particular file. On futher investigation, I've noticed that I cannot copy that particular file from the linux command line even as root. I get the same input/output error. The SMART utility tells me I have 69 bad sectors on the disk (it is 1 TB) So my question is 1) How do I tell if that HD is going bad? 2) How can I move the VM files to a different part of the disk if I get read/write errors when I try to copy?

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• how to recover data from my disk - I accidentally copied with dd an iso on it

  - by sijoune

  I wanted to create a bootable usb from an iso image and i accidentally put as the output of the dd, instead of my usb drive, one of my hard disks. The iso was 3,3 GB and my disk is 1TB! And it was almost full. Can i at least restore the data that has not been overwritten? Right now i can't even mount it. I get this error: Error mounting /dev/sdd1 at /media/main/UDF Volume: Command-line `mount -t "udf" -o "uhelper=udisks2,nodev,nosuid,uid=1000,gid=1000,iocharset=utf8,umask=0077" "/dev/sdd1" "/media/main/UDF Volume"' exited with non-zero exit status 32: mount: wrong fs type, bad option, bad superblock on /dev/sdd1, missing codepage or helper program, or other error In some cases useful info is found in syslog - try dmesg | tail or so Also since i know which filesystem my disk used if i reformat it to this filesystem is there any chance i can mount it and retrieve the rest of the files?

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• Some explaination on WLAN adaptor antennas and radios

  - by gert_78

  We have a desktop in a room where the is no wired connection that has bad reception from the wireless AP. Someone (I don't remember who of course) told me there are high gain antennas that will make it possible to get a better reception (and throughput). I believe he said they are adaptors with "high gain" antennas. He also told me he uses it in hotels when he has a bad WLAN reception. When he connects that card the reception and speed is a lot better all of a sudden. But can someone explain me in understandable language what that is and what the thing with high gain, dB, dBi and mW is all about please? What type of card do we need? On like this or this?

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• Check SSD stability before returning it as broken?

  - by data_jepp

  I have the Transcend SSD 720 256GB 2,5" 7mm disk. And randomly I get disk IO in utorrent and large files copying to external will fail. I have removed it from my laptop since I need max stability. I use my laptop on exams. How can I really bench/make-it-sweat whilst connected to my desktop? I want to re-create some of the fails as I need proof if I am to return it. Firmware is updated. BIOS on laptop is updated. I could just completely nul the disk and then check for bad sectors, but is there anything else I could use for testing? Edit: It has 7 bad sector replacement operations. What does it mean?

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• How to make fonts look better on the mac?

  - by Another Registered User

  After I plugged in an external monitor, suddenly my Xcode fonts look really bad. It's like if font's are not antialiased very well. I have a 15" unibody MacBookPro. The monitor resolution is set to 1440 x 900 pixels. I am very sure font's looked better BEFORE I plugged in that external monitor. At least, suddenly I feel they are bad. Something happened... A restart didn't help. Is there an setting that affects how text is rendered?

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• VMWare Input/Output error on ubuntu host Win7 guest

  - by CShipley

  I am running ubuntu 10.10 as my host with Windows 7 as the guest. About a couple weeks ago I started getting error pop-ups from vmware reporting inability to read or write to a particular file. On futher investigation, I've noticed that I cannot copy that particular file from the linux command line even as root. I get the same input/output error. The SMART utility tells me I have 69 bad sectors on the disk (it is 1 TB) So my question is 1) How do I tell if that HD is going bad? 2) How can I move the VM files to a different part of the disk if I get read/write errors when I try to copy?

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• what's the safest OS?

  - by Bob

  I have pretty important stuff on my PC (using Windows). All the programming files, passwords etc. And now I thought: Is that even safe to store all this information on a hard drive? What if some virus (or a pseudo-antivirus gets it) M.b. it is better to buy Mac for this purpose? I kinda don't like Linux, cause I hate making million small decisions manually (what drivers to install etc) Will like to hear some opinions.

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• Microsoft guarantees the performance of SQL Server

  - by simonsabin

  I have recently been informed that Microsoft will be guaranteeing the performance of SQL Server. Yes thats right Microsoft will guarantee that you will get better performance out of SQL Server that any other competitor system. However on the flip side there are also saying that end users also have to guarantee the performance of SQL Server if they want to use the next release of SQL Server targeted for 2011 or 2012. It appears that a recent recruit Mark Smith from Newcastle, England will be heading a new team that will be making sure you are running SQL Server on adequate hardware and making sure you are developing your applications according to best practices. The Performance Enforcement Team (SQLPET) will be a global group headed by mark that will oversee two other groups the existing Customer Advisory Team (SQLCAT) and another new team the Design and Operation Group (SQLDOG). Mark informed me that the team was originally thought out during Yukon and was going to be an independent body that went round to customers making sure they didn’t suffer performance problems. However it was felt that they needed to wait a few releases until SQL Server was really there. The original Yukon Independent Performance Enhancement Team (YIPET) has now become the SQL Performance Enforcement Team (SQLPET). When challenged about the change from enhancement to enforcement Mark was unwilling to comment. An anonymous source suggested that "..Microsoft is sick of the bad press SQL Server gets for performance when the performance problems are normally down to people developing applications badly and using inadequate hardware..." Its true that it is very easy to install and run SQL, unlike other RDMS systems and the flip side is that its also easy to get into performance problems due to under specified hardware and bad design. Its not yet confirmed if this enforcement will apply to all SKUs or just the high end ones. I would personally welcome some level of architectural and hardware advice service that clients would be able to turn to, in order to justify getting the appropriate hardware at the start of a project and not 1 year in when its often too late.

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• SQLAuthority News – Author Visit to Nepal TechMela – 2 Technical Sessions

  - by pinaldave

  Microsoft MDP Nepal is going to organize a Tech Mela for the IT community of Nepal on March 29 & 30, 2010 (2066 Chaitra 16 & 17), Monday and Tuesday,  at the Russian Center for Science & Culture, Kamalpokhari, Kathmandu. The objective of the event is to enhance and exchange knowledge about Information Technology, as well as Microsoft products and technologies, with the IT community. I am very excited to attend this one-of-a-kind event in Nepal. I will be giving two presentations in the said event, which includes: 1) Become An Efficient Developer – Learn The Tricks of SQL Server Management Studio (SSMS) There are so many features in SQL Server Management Studio that we may not know or use all of them. This presentation will impart tricks and tips of SQL Server Management Studio to the event goers. This aims to make you an efficient developer by having an edge over the other developers. 2) Good, Bad and Ugly: The Story of Index Index is often considered as the sure shot tool of improving the performance of any query. Learn the basics with examples and discover the good, bad and ugly sides of Index. This session will help you efficiently write queries in future. I am very excited to attend this special event as this is the very first time I will be presenting in technical sessions in Nepal. If you are in Nepal, I strongly suggest that you go to this once-in a lifetime IT fair. Reference : Pinal Dave (http://blog.SQLAuthority.com) Filed under: Pinal Dave, SQL, SQL Authority, SQL Query, SQL Server, SQL Tips and Tricks, SQLAuthority Author Visit, SQLAuthority News, T SQL, Technology

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• What's your experience with female programmers?

  - by Rachel

  Let me start by saying I'm female, but every single other female programmer I've known has been pretty terrible. The extent of their knowledge seems to be copy/paste and modify some values. Quite often they don't even try to learn new concepts, or understand what they're doing. I'm not saying good female programmers aren't out there, just that the ratio of good/bad programmers seems much worse then males. Perhaps its because everyone feels they have to give female programmers a chance to prove they are not biased? Or is this just me?? What has your experiences been with them? UPDATE: Just want to say thanks for all the responses. I've learned some interesting things and am happy to know that female programmers have such support :) My experience has been very limited with them but all bad, and I agree that it is probably due to my small sample size (around 5). I wasn't trying to be sexist with such a question, I just wanted to find out if it was really that abnormal to be a female programmer. I'm abnormal about a lot of things you'd expect from a female... I play video games in most of my spare time, I liked Math so much I completed my entire math book during christmas break one year (What can I say, I found the subject interesting), I'm not very social, I dislike shopping, I only have 2 pairs of shoes, my significant other doesn't work but does all the housework/laundry/etc... but anyways, thanks :)

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• Building a regex builder

  - by i.h4d35

  I am a beginner in programming in general and web development in particular. I am especially bad at regular expressions. Recently I was involved in building a couple of cPanel plugins(Perl-CGI) and that's when I realized how bad I am in regex. As a result, I have decided to build an online regex builder - this will help me to learn regex and help other struggling with regex. I have checked out GSkinner, Rubular and a couple of others like regexpal. It seemed to be a little difficult to use, hence i thought of writing another one. I do not know which tool is best suited for the job. should I write it in Perl or Python? My skill level is between beginner and intermediate in both those languages. What would be a good starting point - building it for the CLI or for the browser? I plan to get a string as an input, ask if the user want to search or search and replace, enter the search string (and the replace string where applicable) and then generate a regex. Would this be the right way to go?

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• Why is C++ backward compatibility important / necessary?

  - by Giorgio

  As far as understand it is a well-established opinion within the C++ community that C is an obsolete language that was useful 20 years ago but cannot support many modern good programming practices, or even encourages bad practices; certain features that were typical of C++ (C with classes) during the nineties are also obsolete and considered bad practice in modern C++ (e.g., new and delete should be replaced by smart pointer primitives). In view of this, I often wonder why backward compatibility with C and obsolete C++ features is still considered important: to my knowledge there is no 100% compatibility, but most of C and C++ are contained in C++11 as a subset. Of course, there is a lot of legacy code and libraries (possibly containing templates) that are written using a previous standard of the language and which still need to be maintained or used in connection with new code. Nevertheless, maybe it would still be possible to drop obsolete C and C++ features (e.g. the mentioned new / delete) from a future C++ standard so that it is impossible to use them in new code. In this way, old and dangerous programming practices would be quickly banned from new code, and modern, better programming practices would be enforced by the compiler. Legacy code could still be maintained using separate compilation (having C alongside C++ source files is already a common practice). Developers would have to choose between one compiler supporting the old-style C++ that was common during the nineties and a compiler supporting the modern C++? style (the question mark indicates a future, hypothetical revision). Only mixing the two styles would be forbidden. Would this be a viable strategy for encouraging the adoption of modern C++ practices? Are there conceptual reasons or technical problems (e.g. compiling existing templates) that make such a change undesirable or even impossible? Has such a development been proposed in the C++ community. If there has been some extended discussion on the topic, is there any material on-line?

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• Why are data structures so important in interviews?

  - by Vamsi Emani

  I am a newbie into the corporate world recently graduated in computers. I am a java/groovy developer. I am a quick learner and I can learn new frameworks, APIs or even programming languages within considerably short amount of time. Albeit that, I must confess that I was not so strong in data structures when I graduated out of college. Through out the campus placements during my graduation, I've witnessed that most of the biggie tech companies like Amazon, Microsoft etc focused mainly on data structures. It appears as if data structures is the only thing that they expect from a graduate. Adding to this, I see that there is this general perspective that a good programmer is necessarily a one with good knowledge about data structures. To be honest, I felt bad about that. I write good code. I follow standard design patterns of coding, I do use data structures but at the superficial level as in java exposed APIs like ArrayLists, LinkedLists etc. But the companies usually focused on the intricate aspects of Data Structures like pointer based memory manipulation and time complexities. Probably because of my java-ish background, Back then, I understood code efficiency and logic only when talked in terms of Object Oriented Programming like Objects, instances, etc but I never drilled down into the level of bits and bytes. I did not want people to look down upon me for this knowledge deficit of mine in Data Structures. So really why all this emphasis on Data Structures? Does, Not having knowledge in Data Structures really effect one's career in programming? Or is the knowledge in this subject really a sufficient basis to differentiate a good and a bad programmer?

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• Should we enforce code style in our large codebase?

  - by eighttrackmind

  By "code style" I mean 2 things: Style, eg. // bad if(foo){ ... } // good if (foo) { ... } Conventions and idiomaticity, where two ways of writing the same thing are functionally equivalent, but one is more idiomatic. eg. // bad if (fooLib.equals(a, b)) { ... } // good if (a == b) { ... } I think it makes sense to use an auto-formatter to enforce #1 automatically. So my question is specifically about #2. I like to break things down into pros and cons, here's what I've come up with so far: Pros: Used by many large codebases (eg. Google, jQuery) Helps make it a bit easier to work on new areas of the codebase Helps make code more portable (this is not necessarily true) Code style is automatic once you get used to it Makes it easier to fast-decline pull requests Cons: Takes engineers’ and code reviewers’ time away from more important things (like developing features) Code should ideally be rewritten every 2-3 years anyway, so it’s more important to focus on getting the architecture right, and achieving high test coverage Adds strain to code reviews (eg. “don’t do it this way, I like this other way better”) Even if I’ve been using a code style for a while, I still sometime have to pause and think about how to write a line better Having an enforced, uniform code style makes it hard to experiment with potentially better styles Maintaining a style guide takes a lot of incremental effort Engineers rarely read through the style guide. More often, it's cited in code reviews And as a secondary question: we also have many smaller repositories - should the same code style be enforced there?

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• What is the economic rationale behind programmers who work on a open source project (free) instead of a commercial project (not free)?

  - by Kim Jong Woo

  I can't understand why some people dedicate so much hour into a completely open source project without closing it and yielding greater profit from it. I don't think profiting from your code is evil, I think it's a great motivator. Why do some people feel that commercial software and generating money from it is bad? There seems to be this black and white thinking that open source = good, commercial = bad. I hardly find this convincing, and often commercial companies which are supported by sales produce very good results. An open source software in the same niche can't compete against the corporation. Of course, sometimes this is completely the other way around where private companies produce inferior product compared to open source counterparts. So help me understand, why do programmers open source their code when there is commercial prospects for it? Shouldn't the rational programmer or human being make every effort to capitalize on their opportunity cost? Working on a open source project for months when you could've spent the same number of hours at commidity wage or some other monetary compensation?

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• Conditional Operator Example

  - by mbcrump

  If you haven’t taken the time to learn conditional operators, then now is the time. I’ve added a quick and dirty example for those on the forums.   Code Snippet using System; using System.Net.Mail; using System.Net; using System.Globalization; using System.Windows.Forms;   class Demo {     //Please use conditional statements in your code. See example below.       public static void Main()     {         int dollars = 10;           //Bad Coder Bad !!! Don't do this         if (dollars == 1)         {             Console.WriteLine("Please deposit {0} dollar.", dollars);         }         else         {             Console.WriteLine("Please deposit {0} dollars.", dollars);         }             //Good Coder Good !!! Do this         Console.WriteLine("Please deposit {0} dollar{1}.", dollars, dollars == 1 ? ' ' : 's');         //                                                          expression   ? true : false           Console.ReadLine();          } }

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• mount network drive

  - by CaptnLenz

  since i updated my ubuntu to natty narwhal(from 10.04), my mount script doesn't work anymore. The scripts mounts a folder from a NAS (WD mybookworld) in the local network to a folder in my home folder. script looked like that: #!/bin/bash sudo mount //192.168.2.222/Public/Shared\ Music/ /home/simon/Musik/ error: mount: wrong fs type, bad option, bad superblock on //192.168.2.222/Public/Shared Music/, missing codepage or helper program, or other error (for several filesystems (e.g. nfs, cifs) you might need a /sbin/mount.<type> helper program) Manchmal liefert das Syslog wertvolle Informationen – versuchen Sie dmesg | tail oder so now, because the script doesn't work anymore i decided to add the mount-process to my fstab, because the network drive should be mounted on every startup. My fstab entry looks like this: //192.168.2.222/Public/Shared\ Music/ /home/simon/Musik cifs credentials=/home/simon/.smbcredentials 0 0 But it doesn't work, too. I get a message during the startup process, that Musik couldn't be mounted. Are there any log files i can check for errors? The system is a fresh installed 11.04. Greetings

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• Two 12.04 machines have the same display settings but different results

  - by durron597

  I have one machine that has a relatively fresh install of 12.04 and one that I inherited. The terminal window in the inherited machine has a really weird font, and the regular one is what I would expect. Especially the behavior of the "m" character is messed up. Note: both of these machines are on the same KVM switch. Here is what I've tried: MyUnity on both machines seem the same .bashrc on both machines seem similar in all the ways that would matter for this issue The terminal profiles on both machines are the default Here are the xrandr outputs: Good xrandr: Screen 0: minimum 320 x 200, current 1280 x 1024, maximum 4096 x 4096 VGA1 connected 1280x1024+0+0 (normal left inverted right x axis y axis) 376mm x 301mm 1280x1024 60.0 + 76.0 75.0* 72.0 70.0 1152x864 75.0 1024x768 75.1 70.1 60.0 832x624 74.6 800x600 72.2 75.0 60.3 640x480 72.8 75.0 66.7 60.0 720x400 70.1 Bad xrandr: Screen 0: minimum 8 x 8, current 1280 x 1024, maximum 8192 x 8192 DP-0 disconnected (normal left inverted right x axis y axis) DP-1 disconnected (normal left inverted right x axis y axis) DP-2 disconnected (normal left inverted right x axis y axis) DP-3 connected 1280x1024+0+0 (normal left inverted right x axis y axis) 376mm x 301mm 1280x1024 60.0*+ 76.0 75.0 72.0 70.0 1152x864 75.0 1024x768 75.0 70.1 60.0 800x600 75.0 72.2 60.3 640x480 75.0 72.8 59.9 Finally here are screenshots of both machines, it seems to really only be Terminal, I have askubuntu behind the terminal window for comparison: Good screenshot: Bad Screenshot: Any thoughts as to what this might be?

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• C# 4.0 in a Nutshell, Fourth Edition

  - by outcoldman

  Just became a lucky owner of this book C# IN A NUTSHELL 4th edition. This is a fourth edition of this book’s series. I saw previous third edition of this book, we presented it on one of our events at Yaroslavl State University, but that book was a Russian translated version and published in Russia, this is was bad side of that book – all books at Russia printed on really bad paper. I should say that I didn’t read this book by end, but already I was surprised. Why? Why I heard a lot about Richter CLR via C# (English version of 3rd edition of this book I already have, and this book are waiting my attention), and just a few words about C# IN A NUTSHELL, at least in my sphere. I just listen once about this book at one of the podcast of Alt.Net group, and this words was Richter it is really good book, and C# IN A NUTSHELL it is a good handbook. My opinion is - you should read Richter if you want to develop with .NET. But if you want to develop on .NET with C# you should read C# IN A NUTSHELL too. Read more...

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• Performance problem with an Intel Wireless 5100

  - by Piet

  I just installed 12.04 on a HP Elitebook 2530p. The performance with wireless connection to an Eminem 4551 is very bad. Wired connection just works great. If I connect to my router (Eminent 4551) wired I have a good performance accessing internet pages with Firefox. When I try to access the same internet pages wireless I get a real bad performance. piet@piet-HP-EliteBook-2530p:~$ lspci 00:00.0 Host bridge: Intel Corporation Mobile 4 Series Chipset Memory Controller Hub (rev 07) 00:02.0 VGA compatible controller: Intel Corporation Mobile 4 Series Chipset Integrated Graphics Controller (rev 07) 00:02.1 Display controller: Intel Corporation Mobile 4 Series Chipset Integrated Graphics Controller (rev 07) 00:03.0 Communication controller: Intel Corporation Mobile 4 Series Chipset MEI Controller (rev 07) 00:03.2 IDE interface: Intel Corporation Mobile 4 Series Chipset PT IDER Controller (rev 07) 00:03.3 Serial controller: Intel Corporation Mobile 4 Series Chipset AMT SOL Redirection (rev 07) 00:19.0 Ethernet controller: Intel Corporation 82567LM Gigabit Network Connection (rev 03) 00:1a.0 USB controller: Intel Corporation 82801I (ICH9 Family) USB UHCI Controller #4 (rev 03) 00:1a.1 USB controller: Intel Corporation 82801I (ICH9 Family) USB UHCI Controller #5 (rev 03) 00:1a.2 USB controller: Intel Corporation 82801I (ICH9 Family) USB UHCI Controller #6 (rev 03) 00:1a.7 USB controller: Intel Corporation 82801I (ICH9 Family) USB2 EHCI Controller #2 (rev 03) 00:1b.0 Audio device: Intel Corporation 82801I (ICH9 Family) HD Audio Controller (rev 03) 00:1c.0 PCI bridge: Intel Corporation 82801I (ICH9 Family) PCI Express Port 1 (rev 03) 00:1c.1 PCI bridge: Intel Corporation 82801I (ICH9 Family) PCI Express Port 2 (rev 03) 00:1c.2 PCI bridge: Intel Corporation 82801I (ICH9 Family) PCI Express Port 3 (rev 03) 00:1d.0 USB controller: Intel Corporation 82801I (ICH9 Family) USB UHCI Controller #1 (rev 03) 00:1d.1 USB controller: Intel Corporation 82801I (ICH9 Family) USB UHCI Controller #2 (rev 03) 00:1d.2 USB controller: Intel Corporation 82801I (ICH9 Family) USB UHCI Controller #3 (rev 03) 00:1d.7 USB controller: Intel Corporation 82801I (ICH9 Family) USB2 EHCI Controller #1 (rev 03) 00:1e.0 PCI bridge: Intel Corporation 82801 Mobile PCI Bridge (rev 93) 00:1f.0 ISA bridge: Intel Corporation ICH9M-E LPC Interface Controller (rev 03) 00:1f.2 SATA controller: Intel Corporation 82801IBM/IEM (ICH9M/ICH9M-E) 4 port SATA Controller [AHCI mode] (rev 03) 02:00.0 Network controller: Intel Corporation PRO/Wireless 5100 AGN [Shiloh] Network Connection 44:06.0 FireWire (IEEE 1394): Ricoh Co Ltd R5C832 IEEE 1394 Controller (rev 05) 44:06.1 SD Host controller: Ricoh Co Ltd R5C822 SD/SDIO/MMC/MS/MSPro Host Adapter (rev 22) piet@piet-HP-EliteBook-2530p:~$

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• Wheaties Fuel = Wheaties FAIL

  - by Steve Bargelt

  Are you kidding me? What a load of nutritional CRAP. Don’t buy this product. Just don’t do it. They are just like Wheaties with more sugar and fat. Awesome just what we need more sugar!! Okay now I’m not against carbs… I’m really not. Being a cyclist I realize the importance of carbohydrates in the diet… but let’s be realistic here. Even though the commercials for Wheaties Fuel say they are for athletes you know that what General Mills is really hoping for is that kids will see Payton Manning, Albert Pujols and KG and buy this cereal and eat a ton of it for breakfast. Sad, really. I’ve watched all the videos and read all the propaganda on the Wheaties Fuel web site and no where do they talk about why they added sugar and fat the original Wheaties. There is a lot of double-speak by Dr. Ivy about “understanding the needs of athletes.” I had to laugh – in one of the videos Dr. Ivy even says that he thinks the "new Wheaties will have even more fiber! Wrong! My bad... there is 5g of fiber not 3g per serving. Just  Way more sugar. A serving of FROSTED FLAKES has less sugar per serving!!!   Wheaties Fuel Wheaties Frosted Flakes Honey Nut Cheerios Quaker Oatmeal Serving Size 3/4 cup 3/4 cup 3/4 cup 3/4 cup 3/4 cup Calories 210 100 110 110 225 Fat 3g .5g 0g 1.5g 4.5g Protein 3g 3g 1g 2g 7.5g Carbohydrates 46g 22g 27g 22g 40.5g Sugars 14g 4g 11g 9g 1.5g Fiber 5g 3g 1g 2g 6g   In reality it might not be a bad pre-workout meal but for a normal day-in-day-out breakfast is just seems to have too much sugar - especially when you bump the serving size up to 1 to 1.5 cups and add milk! I’ll stick with Oatmeal, thank you very much.

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